It holds its own against traditional recipes and will wow dinner guests all the same. Vegetarians can get in on the fun too. Use it to impress guests, or as a fast and easy dinner that’s over-the-top tasty. Photo: Aaron Kirk, Credit: Confession: We’re seriously obsessed with Trader Joe’s cauliflower gnocchi. Simple appetizer - the balsamic vinegar gives it a little kick. Source: EatingWell.com, April 2019, This healthy cucumber-avocado salad takes just five minutes to prep. If you’d like to use fresh ripe tomatoes, start with 2 pounds, halving and seeding 1 pound before dicing. Source: EatingWell Magazine, May 2019, We doubled down--deliciously--on the green in this summer salad with melon, cucumber, basil, arugula and pepitas. Here are our top favorites: tes. Serve with warm cornbread. Mix it up by trying it with canned chickpeas or black beans. Tamari sauce is slightly thicker than soy sauce with a more robust flavor (many brands are also gluten-free). All rights reserved. An easy meal! Avocado, Black Bean, and Charred Tomato Bowl, Brussels Sprouts and Crispy Tempeh With Soy Dressing, Umami Broth with Buckwheat and Vegetables, Kale-and-Chickpea Grain Bowl With Avocado Dressing, Pasta with Charred Broccoli, Feta, and Lemon, Sweet Potato Medallions with Almond Sauce and Chickpea Salad, Quinoa-Arugula Bowl With Peaches and Avocado, White Bean and Vegetable Bowls with Frizzled Eggs. These pancakes are just right. The ingredients are similar to what you find in a traditional chili, but the results are anything but. Source: Diabetic Living Magazine, Summer 2020, Haricots verts are thinner than regular green beans, but you can use any bean with an edible pod (ask the vendor at your local farmers' market) in their place in this easy side dish recipe. What’s summer without a fruity dessert? Finish it with a squeeze of lime, if you like. It’s charred perfection and slathered in a creamy spiced sauce with cheese crumbles. Seven cloves of garlic (!!! Source: EatingWell Magazine, June 2019, Enjoy this fresh tomato sauce hot or cold. Photo: Greg Dupree; Styling: Lindsey Lower, Credit: Add homemade sauce and voila. Golden-brown sourdough, thin-sliced peaches, fresh blackberries and three different cheeses unite for one indulgent lunch you’ll make over and over. This one so flavor-packed, it might be the best on the internet. Peppery arugula adds a burst of tangy freshness that pairs perfectly with deeply savory toppings. Freeze-dried strawberries. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. The salad itself is a colorful, texture-rich antidote to the stereotypical boring salad, and it's also customizable. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. This hearty vegetarian dish is a fun twist on the usual takeout version of fried rice, incorporating lots of nutty flavor from toasted sesame oil, roasted cashews, peanut butter, and sesame seeds. Source: EatingWell.com, May 2020, Portobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. Try to let the blender run for a minute or two when pureeing the ingredients; the smoother the sauce, the better the dish. Its bold flavor is delicious in a simple pasta salad or topping any protein just off the grill. Just combine mashed cauliflower and potato with flour, Parm, salt and pepper. This combo between a pasta salad and Italian antipasti is loaded with zingy flavor: briny olives, tangy artichokes, and roasted peppers, contrasted with crunchy veggies and chewy pasta. In this version, wheat berries stand in for bread, bulking up the soup with nutty flavor and pleasant texture. These pumpkin seeds make a great tasting and healthy snack. This quick lunch option contains 3 of your 5-a-day and makes great fuel for exercise. Making a single pan definitely beats making lots of individual quesadillas. Whip some up with fresh basil, pine nuts, Parmesan, garlic and EVOO. this link is to an external site that may or may not meet accessibility guidelines. Cooking garlic cloves whole and then mashing them into the sauce not only saves time, it creates a mellow garlic flavor that melds seamlessly into the silky burst cherry tomatoes. With or without the rum, this salad has summertime backyard BBQ written all over it. The best part? That fits right into our busy beach schedule. Not only is it healthy, but it’s also refreshing and pretty darn gorgeous, if we do say so ourselves. Same for the add-ins: You can sub in green beans for the asparagus, use black beans instead of chickpeas, or mix in additional veggies you have available like cucumber or shredded carrots. Source: EatingWell.com, January 2020, For a gorgeous take on a classic caprese, make this healthy salad recipe with heirloom tomatoes in various colors, shapes and sizes. Offers may be subject to change without notice. You can also cook your own farro if you have time; you’ll need 2 cups for this recipe. Adding a bit of sour cream makes an irresistibly creamy sauce. Vegetarian summer recipes; This competition is now closed. Looking for a way to snag the title Hostess with the Mostest? They're perfect for summer dining, Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. If you have a peanut allergy, opt for cashew, almond, or sunflower butter instead of peanut butter. While this iconic dish is traditionally topped with canned tuna, we love the look of tons of vibrant veggies on one plate. Lunchtime never looked so good—or healthy. Here's a summer vegetarian recipe that works as a main or a side: antipasto salad! It’s a great way to use up a bundle of peak summer produce. Make your own cauliflower rice and spruce it up with veggies, rice vinegar, soy sauce, Sriracha and the magic ingredient, eggs. This springtime pie taps into some of the season's superior produce for a vibrant, fresh take on pizza. Reminiscent of your classic chili, this vegan lentil chili is rounded out with sugar, vinegar, and spices. Sweet and buttery squash--this is quick and easy, and my family loves it. Eric Wolfinger/The Mexican Keto … this link is to an external site that may or may not meet accessibility guidelines. Here is my recipe for the perfect sushi rice. A bold claim, but hear us out. Good old pasta dishes can easily be turned into a vegetarian dish. For this gluten-free vegan lasagna, thinly-sliced zucchini is a great stand in for noodles. Guess again. Sorry, spicy tuna. The rice is drizzled with a savory, creamy peanut sauce that takes the whole thing right into indulgence territory. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. What could be more of a classic summer vegetarian recipe? You can also use chopped pickled sweet cherry peppers instead. The mozzarella tomato and basil salad is for when the summer tomatoes are the juiciest and the summer basil is bushy. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf. Recipe Ideas › 20 Best Summer Vegetarian Recipes. And with this recipe, we’re bound to repeat history. It’s also called Caprese salad (salad from Capri, Italy) and it’s one of the most iconic Italian recipes out there. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Our favorite part? A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. We've topped a creamy, zesty coleslaw with pan-fried golden halloumi slices, Get three of your 5-a-day before midday with this nutritious brunch recipe. This is my dad's recipe. You can make the dressing ahead iand keep it separately, tossing with the pasta salad just before serving. Whereas the Italian version is a mixture of sautéed celery, onions, garlic, bell peppers, and sometimes tomato paste, this version uses miso, onion, ginger, and garlic sautéed in toasty sesame oil until browned and caramelized. Leftovers save well and it's perfect for lunches. Tex-Mex Quinoa Salad. Photo: Brian Woodcock, Credit: Thin strips of zucchini are stuffed with a classic magro (lean) filling and pesto, topped with tomato sauce and cheese, then baked. Mushrooms are the ideal stand-ins for traditional cured meat toppers that are laden with sodium; a mix of cremini and portobello adds meaty, umami-rich flavor and earthiness. Because man is this Grilled Caesar Salad tasty! Welcome summer’s favorite produce to the pasta pot. They have just a few tricks to get them perfect: here’s what to do! Most people won't think twice about serving basic cornbread when is on the table. We add the vegetables to the egg mixture just before it sets so the veggies don't release too much moisture into the frittata. Roast an extra squash, scrape out the flesh, and store in ziplock plastic bags for a quick side during the week. Of course, we prefer it grilled and eaten on the patio with the wafting smell of charcoal..but that’s just us! We never get sick of one-pot meals. Source: Diabetic Living Magazine, Summer 2020, 25 Summer Vegetarian Recipes in 20 Minutes or Less. All Rights Reserved. Sign up for PureWow to get more daily discoveries sent straight to your inbox. This is a dinner you can brag to your yoga instructor about. Serve with cornbread and play with your toppings—add red onion, or avocado, even Fritos to the mix. There’s vegetarian grill recipes like portobello mushroom burgers and tomato basil pasta, fresh summer salads, and charred grilled potatoes. We like using prepackaged spiralized zucchini noodles to keep this recipe ultra-fast, but if you have a spiralizer and zucchini on hand, you can easily make your own. (You can make it in the oven too!) Serve these tomatoes outside with a glass of iced tea one summer night and enjoy the sunset with someone you love. This site uses Akismet to reduce spam. Here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick with COVID-19. Mashed tofu, when seasoned correctly, tastes eerily similar to ricotta, but with significantly fewer calories and fat.