This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. While many of us are quick to try unorthodox ways to manage stress-think alcohol abuse, over the counter medication and, Are you plagued by compulsive thinking? Do you feel like a hostage to your mind's whims? Do you have a voice inside your head that tends to obsess, complain, compare and criticize yourself and others? Mindfulness on the Go is part of the Shambhala Pocket Library series. At the heart of mindfulness is simplicity. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. And Jon Kabat-Zinn-the teacher who awakened western medicine to its powerful health benefits 32 years ago- just made it even simpler and more inviting. A simple guide to mindfulness for beginners to connect with the self and create better personal connections Are you living a busy life or your mind is always occupied? Mindfulness is such a great way to live life to the full." Mind is a charity providing advice and support to empower anyone experiencing a mental health problem. Within the Mindful Being, during the 12 weeks we examine Nutrition, Core Beliefs, Emotions, Thoughts, Mind Powers offering 100s of transformation tools to increase Mindfulness, Mind Power, Creative Thinking, and ways to achieve Free Mind... ✏Mindfulness for Children Book Summary : Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation-40 small, bright candle-flames . This pocket-sized book of heartening quotations and simple but effective tips will help you to summon your inner reserves and bounce back from adversity stronger than ever. Keep reading!The mind loves to hold onto the illusion that it has control over situations and to. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile. With quotes from STAR TREK and timely insights about modern life this book will be your guide. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track. ✏Breathe Mama Breathe Book Summary : A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning.