Parsley for garnish Drain the water from the pan and refill it with fresh water and repeat the boiling process for 15 to 20 minutes. Carefully peel the bananas and place in a pot of boiling water with ½ teaspoon of salt and ¼ teaspoon of oil. Deseed 1 cucumber and cut it into thin circular slices. Boil it and bring to a simmer for about 15 to 20 minutes. Drain the water from the pan and allow the green things to cool enough so that you can handle. Many traditional foods are passed down from a time that its current inhabitants seldom know. Rinse the green bananas and slice off both ends. Many first-timers consider Green Figs and Saltfish an unusual dish. Most visitors don’t get to discover St. Lucia beyond the traditional vacation package. This process infuses the fish with flavor which is ideal for eating with the boiled green figs. You may find St. Lucia’s national dish on the menu in many local St. Lucian restaurants particularly those catering to visitors. Do this for each green fig. To enjoy Green Fig and Saltfish, you need to eat both the Green Fig and Saltfish together. All rights reserved. fresh thyme Heat the remaining oil in a saucepan over medium heat. To remove excess salt in the salted codfish place it in a large pan and cover with water. The book highlights the origin and full-colored image of every recipe. INGREDIENTS: 2 lbs green cooking bananas pinch black pepper ¼ teaspoon salt 2 tbsp vegetable oil 1 medium onion 2 cloves garlic ¼ scotch bonnet pepper 2 cups cabbage 2 sprigs thyme 2 tbsp chopped parsley 3/4 cup saltfish 1 medium tomato St. Lucia may be known for its white sand beaches, coconut palms, beautiful villas, and scenic attractions. Drain the water from the pan and allow the green things to cool to a temperature that you can handle. Although the Saltfish referred to in the St. Lucia national dish is traditionally salted codfish, there are variations of the recipe where other types of fish are used. Best Beachfront Vacation Rentals in St. Lucia, The Lesleen M Wreck in St. Lucia: An Amazing Dive Site You Should Explore, 10 Things to do in Rodney Bay on Your St. Lucia Vacation, Love Smoothies? FREE with Kindle Unlimited. Directions for Preparing Green Fig and Saltfish. Green figs (Green bananas) is still to date one of the most popular foods in St Lucia. Make one slice lengthwise in each banana and place in a heat proof bowl. Make a slice through the skin of the green figs from end-to-end. Why, because the most people visiting the St. Lucia say they’ve never heard of salted codfish or cooked green bananas. On National day which is held on the 13th of December is also a popular event where the national dish of St. Lucia is prepared in abundance in homes and at restaurants. If you’re in St Lucia on the 28th of October which is Jounen Kwéyòl, then you’re in luck. It is mandatory to procure user consent prior to running these cookies on your website. National Dish of Estonia Verivorst with Mulgikapsad, National Dish of Czech Republic Vepro Knedlo Zelo, National Dish of United Arab Emirates Biryani, pimento peppers (seeded and thinly sliced). Place the green fig in a pan with boiling water. Make one slice lengthwise in each banana and place in a heat proof bowl. Kate is a customer service expert and healthcare administrator by profession. Allow to boil and simmer for about 15 to 20 minutes. 1 large onion, chopped finely Also, most visitors from countries like the US and Canada are not familiar with consuming bananas while they are green. 1 large sweet pepper, chopped 10-14 green bananas Stir well and cover the pan, allowing the herbs to cook for ten (0:10) minutes. 2 spring onions, chopped We also use third-party cookies that help us analyze and understand how you use this website. This category only includes cookies that ensures basic functionalities and security features of the website. It is also the national dish of St. Lucia.… Cover the bananas with hot water and let rest for about ten (0:10) minutes, then drain and allow to cool. Whisk together a vinaigrette dressing with lime juice, a tiny bit of salt, grated garlic, vinegar, and the coconut oil. Bring to a boil and cook for fifteen (0:15) minutes until tender, then drain and cool. Place the green figs in a pan of boiling water with 2 tsp. It was then passed down from Generation to generation until it was recognized as the national dish of St Lucia. Wash the green figs (green bananas) then cut off the two ends. You will find St. Lucia’s national dish being prepared all over the island. One of these dishes is the national dish of St. Lucia – Green fig and Saltfish. Today, some of the most informed people about St. Lucian folklore don’t know that St. Lucia’s national dish originated in the mid-19th century during the time of slavery. Drain the water and repeat the previous step. These cookies do not store any personal information. You may need to do this two or three times until the water after you boil the saltfish has a slightly salty taste. Place 4 to 5 slices of green fig on serving plates. While the traditional green figs and saltfish dish has not changed much over the years, there are many variations of St Lucia’s national dish depending on where on the island it’s prepared. 1/4 c coconut oil or olive Season with salt and pepper, stir well and turn off the heat. 4. Perhaps you have, but did you get to really explore it? © 2019 IslanderKeys.com.