If you don’t want to use fennel tea or ginger tea, consider keeping some enteric coated peppermint oil capsules on hand for bloating and digestive upsets. Gas commonly produces abdominal discomfort, bloating and flatulence. DeFeo studied visual communications at SUNY Farmingdale. Better Health Naturally; Energy Giving Foods; 0 Peppermint Oil Gas and Bloating Remedy. The effects of peppermint tea are generally lighter and gentler than peppermint oil capsules. Irritable bowel syndrome, a gastrointestinal disorder, commonly causes bloating, abdominal distension and gas. "Prescription for Herbal Healing"; Phyllis A. Balch; 2002, "DK Encyclopedia of Herbal Medicine"; Andrew Cheavallier; 2000, "The Illustrated Encyclopedia of Healing Remedies"; C. Norman Shealy, M.D., Ph.D.; 2002. Peppermint oil contains menthol, a key constituent that accelerates the flow of digestive juices and activates bile. A Tufts University critical review of research studying the health benefits of peppermint, published in the August 2006 issue of "Phytotherapy Research," also found that peppermint oil may help relieve symptoms of irritable bowel syndrome 6. Susan DeFeo has been a professional writer since 1997. Practitioners of herbal medicine claim, however, that a strong cup of peppermint water -- prepared by boiling peppermint leaves in boiling water, then steeping, straining and cooling the solution -- can ease symptoms associated with excess gas.
Taken in the right dosages, peppermint is very effective in reducing its severity. Peppermint tea taken around the same time as certain medications may interfere with their absorption, so be conscious of this and consult a knowledgeable health-care professional if in doubt. The volatile oils in peppermint stimulate the gallbladder to release bile that your body uses to digest fats. The most common digestive problems are associated with the Irritable Bowell Syndrome. There’s much more on how to make a great cup of peppermint tea for relieving digestion problems like bloating and intestinal cramps here. It makes a great tasting, caffeine-free pick me up that can effectively aid digestion, help relieve stomach gas and bloating and prevent flatulence. More importantly, peppermint tea can be very beneficial for your digestive system and help alleviate problems like bloating, stomach gas and flatulence. Irritable bowel syndrome, a gastrointestinal disorder, commonly causes bloating, abdominal distension and gas. While they can relieve symptoms too, they are even better as a preventative taken 30 minutes before a meal.
Conventional medical professionals often recommend a change of diet, relaxation or medications to relieve gas pains. It also promotes healthy digestion and works best after a meal; before bed, especially if you had a late dinner and experience heartburn; or at the onset of stomach problems. Never ingest pure menthol or peppermint leaves, as they contain toxic substances that can cause cardiac arrhythmias. Bloating? If you are worried about not getting enough iron in your diet it may be a good idea to use either the tea or peppermint oil capsules before a meal rather than with it. She served as a community events columnist for New Jersey's "Cape May County Herald" for more than a decade and currently covers the family and pet beat for CBS Philadelphia. Cramps? Living with Irritable Bowel Syndrome: Success Begins in the Gut, Gas? When looking for a good peppermint tea you want to find one with the peppermint leaf cut thickly, so as to avoid losing too many of the important oils in processing. Peppermint tea could ease a bloated stomach (Image: Getty) Peppermint oil contains menthol, a key constituent that accelerates the flow of digestive juices and activates bile. It seems the amounts would need to be relatively excessive, but it still makes good sense for men concerned about this to enjoy the tea in moderation. Have you tried medicinal strength peppermint tea for bloating and stomach cramps before? It may also interfere with iron absorption if taken at the same time as iron containing foods or supplements. Copyright © 2020 Leaf Group Ltd., all rights reserved. It’s also a good idea to take a week off any herb or supplement from time to time. Menthol naturally tames stomach acid, soothes irritated stomach muscles and reduces colic, bloating, flatulence and gas. Peppermint has relaxant and antispasmodic properties and can help relieve cramps and spasms in the gastrointestinal tract, bile duct and gallbladder. If you’ve never tried it I’d really recommend giving it a go, not just for the health benefits, but for the refreshing taste as well. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Strong peppermint tea or oil is not generally recommended for pregnant women, very young children or people with heart disease, ulcers or problems with reflux and heartburn. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Just one cup of peppermint tea produces antispasmodic effects that can relieve gas pain and heartburn. While you normally shouldn’t have too much liquid with meals, peppermint tea is one drink it really would be beneficial to sip a small cup of, just before or even during a meal for its positive actions on our digestive systems. The best kind of peppermint oil capsules and where to find them online. A cup or two a day is probably enough to get the digestive benefits of peppermint tea without going overboard. If you are experiencing serious medical symptoms, seek emergency treatment immediately. What makes peppermint oil so effective at preventing bloating, flatulence and other digestive problems. As yet, there isn’t a lot of human research on the efficacy of peppermint tea, but some animal studies do show that it can have a relaxing effective on the digestive system .