Nutrients that are represented best in a bowl of cereal include fiber, protein, zinc, iron and B-vitamins, reports Dr. William Sears. Sodium 270mg. A bowl of corn cereal on the breakfast table with glasses of orange juice. The Office of Dietary Supplements, known as the ODS, indicates that kids under the age of 19 should get between 3 and 8 mg of zinc and adults should get between 8 and 11 mg daily. The Harvard School of Public Health suggests eating at least 20g a day, which may be trickier than you might think. Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup … The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse General Mills' Multi-Grain Cheerios contains 103 percent of the RDA of zinc. Eating a nutritious breakfast will provide you with energy to last you throughout the morning and can help control weight, explains to the Mayo Clinic. Nutrition Facts. View calories and nutrition info per 1 Serving/30g of Kellogg's Special K and see how many calories are in 100g of Kellogg's Special K and its nutrition information. 10%. 0%. Terms of Use Total Carbohydrate 29g. There are 154 calories in 1 cup (40 g) of Kellogg's Special K Original Cereal. The best cereals, according to ShapeFit, are those that are a good source of protein, fiber and those that are least processed. Get full nutrition facts for other Kellogg's products and all your other favorite brands. Enter your own food Set category preferences . She was a reporter at the "Beachcomber" in Rehoboth Beach, Del., and contributed to "Philadelphia Weekly." 1 1/4 cups = 39g. Visit CalorieKing to see calorie count and nutrient data for … Live Healthy & Happy. Calories in Special K Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Special K Cereal. Dietary Fiber 0.5g Total Sugars 5g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size. Kellogg's special k Cereals ready-to-eat, kellogg 1 cup 117.2 calories 22.6 grams carbs 0.5 grams fat 5.8 grams protein 0.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 219.8 mg sodium 3.8 grams sugar 0 grams trans fat . 2%. Special K is also a great source of B-vitamins ranging between 35 percent to 101 percent of the RDA. You'd need to walk 42 minutes to burn 150 calories. You'd need to walk 42 minutes to burn 150 calories. The Mayo Clinic reports that fiber is best known for its ability to ward off constipation. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Amount Per Serving. , According to the Center for Disease Control and Prevention adults should get between 46 and 56g of protein daily and kids should get between 13 and 52g. Use of this web site constitutes acceptance of the LIVESTRONG.COM cups. Special K Protein Bars are a source of protein which … There are 112 calories in 3/4 cup (30 g) of Kellogg's Special K. Get full nutrition facts for other Kellogg's products and all your other favorite brands. 2,000 calories a day is used for general nutrition … Amount Per Serving. main content. and Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It's also important for lowering the risk of developing diabetes and heart disease. 150. ShapeFit: Benefits of Eating a Healthy Nutritious Breakfast, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. There are 150 calories in 1 1 1/4 cups (1.4 oz) of Special K (Kellogg's) Special K Original Cereal. Marks also served as a research editor, reporter and contributing writer at lifestyle, travel and entertainment magazines in New York City. Zinc is an essential nutrient needed for the maintenance and metabolization of cells. Cheerios has a higher percentage of B-vitamin content ranging between 25 percent to 68 percent of the RDA. Niacin, or vitamin B3, is responsible for nervous system functions and gastrointestinal health. There are 210 calories in 1 1/3 cups (59 g) of Kellogg's Special K Protein Cereal. 150. For adults, it's between 8mg and 18 mg daily. Kellogg's Special K, advertised as a healthy breakfast food, contains only 0.7g of dietary fiber, only three percent of the RDA, which falls short of the generic "frosted oat cereal with marshmallows" at 1.2g of fiber, five percent of the RDA. Total Fat 0.5g. Cholesterol 0mg. Folic acid, niacin, thiamin, riboflavin– they're all B vitamins that serve different purposes in the body. cups. Vitamin B1, or thiamin, helps maintain appetite and growth and riboflavin, vitamin B2, helps cells function normally.