This recipe will provide you with a similar sensation so you can have a smile with every bite. Protein:5g This is considered a fat bomb because that’s exactly what it is. If you aren’t paying attention you could easily go overboard with the carbs. The recipe isn’t a hard one and isn’t very time-consuming. You likely noticed a lot of the ingredients in the above fat bombs recipes are similar, so I’ve broken down the most common healthy fats used to give you an idea of the how’s and why’s of fat bomb construction!
Free eBook to boost Add dry ingredients like almond flour, erythritol, and ground ginger to a bowl, then mix with melted butter and roll into balls. With this recipe, you’ll be making your own chocolate bars. Pick up organic strawberries to make this recipe more Bulletproof. And of course, eat them, too. Don’t have cashew butter? Combine all the ingredients except the chocolate together to form the balls. Use the filling for deviled eggs, or a dip for raw veggies — no matter how you make it, this fat bomb recipe only sets you back 1.1 net carbs. Use some of your keto pantry staples to make this fat bomb recipe. They each contain 9g fat, only 1g net carbs, and they’re caffeinated. Each bite gets creaminess from coconut butter and coconut oil, plus sweetness and tang from lemon zest and liquid stevia. Even better? Keto fat bombs are more or less made so that you have something you can snack on if you are falling behind on your macros. But to make chowing down on fat bombs easier still, I’ve rounded up my favorite fat bomb recipes from around the web. Since there’s no sugar added, just coconut oil, cacao powder, and natural almond butter, these aren’t really sweet, but they will definitely leave you satisfied. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. Strawberry shortcake always brings back good memories of the strawberry festival from when I was a kid in Florida. These keto fat bombs are obviously a no-brainer. Who isn’t going to love something like that? Make sure your coconut milk is full fat to make this recipe ultra-Bulletproof. Vitamins. This fat bomb recipe makes it easy to stick to your macros. Calories:48 Below are recipes that of fat bombs that you need in your life, mostly because they provide you with a bit of sweetness that you can have after any meal or just as a mid-day snack. Make a massive stash and have fat bombs on hand all the time. At 1 net carb each, this is one keto candy you won’t feel guilty enjoying.
If you’re a fan of coconut then this is a fat bomb for you. These health-packed truffles are a good reminder to treat yourself, especially on a low carb lifestyle! Yes. To help you out, simply eat 1-2 of these bad boys a day. You should be screaming with joy right about now because[...], Ok, so you’ve decided you’re ready to lose weight. Just melt your ingredients in the microwave, pour into a muffin tin and freeze until hardened. You need only five ingredients but the winning combo — including chopped cashews — give these a decadent feel. You’ll forget these are low carb friendly! Vanilla Turmeric Anti-Inflammatory Keto Fat Bombs These sweet and spicy fat bombs get extra benefits from anti-inflammatory turmeric and ginger. These almond butter bombs fit the bill. End of story. To access each recipe, click on the name of the flavor next to the number. & detox juicing guide. And when they taste this good, does it matter? Get your gingerbread fix year-round with this fat bomb recipe. Even the healthiest low carb recipes regimen needs sweet tooth worthy low carb desserts, which is why I adore fat bombs! Protein:4.4g Simply blend ingredients together and freeze for super chewy bites with .7 net carbs each. Since the majority of your calories on the keto diet come from fats, it can sometimes be challenging to reach your daily fat goal. Whisk up melty chocolate, then layer in molds with a mix of coconut milk and strawberries.
This fat bomb recipe is for you. Related: Pili Nuts: The Keto-Friendly Nuts that Support the Heart & Bones. This recipe uses a base of coconut cream and cinnamon, plus a drizzle of almond butter icing for a bomb worthy of dessert (or breakfast).
To keep this recipe Bulletproof, opt for coconut butter instead of nut butter, and use sweeteners like liquid stevia or monk fruit. Keto fat bombs are pretty simple. It’s as simple as that. Note that the numbers in parentheses (1, 2, etc.) An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. Skip the pepitas, get ceylon cinnamon, and use grass-fed butter for a more Bulletproof take on this recipe. Get the taste of something that could make you feel like a kid again. Needless to say, your snack game just got an upgrade. Each chocolate peanut butter fat bomb has only two net carbs! However, when you get a taste you’re not going to be disappointed. Is there anything peanut butter can’t offer? Protein:4g Have a fat bomb along with your meal to get that extra bit of fat you may need. This is a very simple recipe where all you need to do is blend the ingredients and freeze them once they are mixed. With a roll in earthy, matcha-covered coconut flakes, these rich fat bombs don’t need any sweeteners to satisfy — and each one is just over 1 net carb. Some of the above recipes go as low as two net carbs per serving! The Keto Bootstrap program is the perfect way to be a part of a community that has had fat bombs like the ones above and sen success with them. Make and share a batch, or keep them in the freezer for a cooling snack on those hot summer nights. A buttery cookie crust gets topped with a vanilla cream for an out-of-this world dessert-style fat bomb with 3 net carbs. If you’re doing keto and have already hit your protein limit for the day, but are still hungry – grab a fat bomb! These bombs mix up a buttery avocado egg salad mixture, then roll in bits of fresh-cooked bacon. Make these fat bombs even more Bulletproof with pastured bacon slices, grass-fed butter, and an avocado oil mayo. Top 6 Benefits and More. Made with molasses, butter, heavy cream and vanilla, these are a treat you can feel good about. Healthy fats should still make up between 20 percent to 30 percent of your diet, and a fat bomb is a good way to get those calories in. Bonus: Because fats break down more slowly in the digestive tract, they can actually keep you feeling full for longer!
With extra crunch from macadamia nuts, these bombs taste like a summery dessert — and won’t set you back more than 1 net carb. Yes, they’re. Yeah, well, these are essentially the same thing but A LOT better. has been heralded for its health benefits for as long as cultures have been consuming coconuts.
With a simple mix of almond butter, coconut oil, cacao, and erythritol, these creamy bites are a snap to make and only tally up to 1.4 net carbs per serving.
Made with just three ingredients, they’re like a sugar-free version of an almond butter cup. These contain up to 80% healthy fats, therefore they can be the perfect breakfast but also the best Ketogenic snack. Use a high-quality organic chai tea, or prepare your own from quality spices to make this recipe Bulletproof. Blend raw cashews and macadamia nuts with shredded coconut, raw cacao, and Brain Octane Oil for the most energizing cake bite ever. Use raw almond butter to keep it Bulletproof. Blueberries are a fruit that I honestly believe I can eat all day. Best of all, they’re ready in under an hour and no baking is required! Heck. Oh, no time for a trip? Per Serving: are clickable links to medically peer-reviewed studies. You will also get a hint of cinnamon which will give you that extra sweetness you might be looking for as well. While it still contains coconut oil, the rich flavor from cacao butter and cocoa powder masks the coconutty taste. Uh, duh. Protein:3.3 The rich, smooth peanut butter makes this recipe taste like little bites of holiday fudge. It’s loaded with healthy fat from egg yolks, grass-fed butter, cacao butter, and XCT oil, plus sweet flavor from coconut oil and xylitol. There’s no reason not to snack on these now. These fat bombs are ultra-satisfying and rich, thanks to a whipped filling of cooked egg yolks, mayonnaise, and avocado. Fats:32g Canned Pumpkin: Is It Really Pumpkin & Is It Good for You? Coconut isn’t traditionally paired with spices, such as cinnamon and nutmeg, like in this recipe, but don’t knock it ’til you’ve tried it. These sweet and spicy fat bombs get extra benefits from anti-inflammatory turmeric and ginger. With a whopping 8 flavor variations, it’s an easy way to get more delicious fat into your day — all with under 2 net carbs. Calories:34 The citrus flavor from the lemon makes for a light, refreshing snack anytime of the day. Get the recipe: Chocolate Cashew Keto Fat Bombs. They’re essentially dollops of edible cookie dough with chocolate, pecans, and even keto marshmallows! (Plus, no baking required.) It’s made with pumpkin puree, vanilla extract, coconut oil and shredded pumpkin and even adds collagen for an extra health boost. All you need to do is melt the ingredients together and freeze them once they are mixed. These keep indefinitely in the freezer. Keto Fat Bombs Are Literally The Bomb Fat bombs are the perfect way to sneak in a healthy treat while also helping you reach your daily fat goals. Did you like this post?