I also sometimes use leftover chicken breast or rotisserie chicken in this recipe. :  Add in 1 lb. Copyright 2020 - KetoA2Z. Add the cut up chicken pieces to the pan and cook until they are golden brown in color. She is a British Christian. This Keto Creamy Cauliflower Chicken Casserole is just the recipe for you. We like to call this dish Keto Best Friends Casserole, because well… there is a story behind it. :  Bake the casserole in the oven for 20-25 minutes or until the cauliflower is cooked through and the cheese is melted and bubbly. Stir until the cream cheese is mostly melted. The cream sauce is hearty, cheesy, and loaded with yummy pesto. For all those busy women juggling family, friends, and a career, it is super easy and quick to throw this keto casserole dish together and since it’s loaded with veggies, you’ll know you’re providing the family with a complete, nutritional meal. Bake for 25-30 minutes or until cauliflower is fully cooked and cheese has melted. In a frying pan over medium to high heat, melt the butter. Top this off with the yellow onion, cherry tomatoes, and cauliflower. Craving some keto comfort food? Top with ½ cup of bacon crumbles and the other ½ cup of cheddar cheese. The cream sauce in this recipe ties together perfectly with the cherry tomatoes, pesto, and lemon. Stir until the cream cheese is mostly melted. In the case of this keto casserole recipe, the cauliflower rice provides a carb-like base while taking on the flavor of the cheese and chicken. If you’re still on the fence about using cauliflower as a keto carb substitute, this Keto Creamy Cauliflower Chicken Casserole will change your thoughts. Keto cauliflower casserole, keto chicken casserole, loaded cauliflower casserole- so many names! Just Rambling - a blog and news sharing websites about fitness, mind & body. of shredded chicken and mix to combine. Stir until the cheese is smooth and melted, and the mixture begins to thicken. All Rights Reserved. Fitness. © Copyright - Just Rambling. 5. Bake for 25-30 minutes or until cauliflower is fully cooked and cheese has melted. : Preheat the oven to 350 degrees Fahrenheit, : Place 6 cups of frozen cauliflower rice into a large mixing bowl. Put the cooked chicken in the bottom of a baking pan. Everything You Need To Know To Get The Advantage Over Your…, 20 Best Cardio Workouts for Weight Loss: Get Lean. Bake the casserole in the oven for 20-25 minutes or until the cauliflower is cooked through and the cheese is melted and bubbly. of shredded chicken and mix to combine. Stir until well combined, seasoning with salt and pepper to taste. This KETO chicken cauliflower casserole with pesto takes just 10 min to prep, 6 ingredients, and is loaded with veggies, protein, and cheese! Mix until smooth. Add in ½ cup of Mozzarella cheese and ½ c. of the cheddar cheese. Gather and prep all ingredients. They bring a wonderful fresh flavor to cut through the richness of all the fat and savory ingredients. Keto and casseroles go hand in hand, especially when it comes to this irresistible chicken recipe that will make your entire family swoon. Casseroles make enough for leftovers so they are one of my go-to meals to make when I meal prep for the week. She is stable and energetic, but can also be very standoffish and somewhat unfriendly to strangers. Put the cooked chicken in the bottom of a baking pan. Top this off with the yellow onion, cherry tomatoes, and cauliflower. Running. I love making casseroles – you can throw together keto ingredients you have on hand, then walk away, ending with a delicious dish for dinner! I find that if I don’t tell my kids the recipe is made with cauliflower rice, they never know it’s not just regular rice. Whisk in the garlic powder, onion powder and bone broth. This makes a total of 6 servings of Keto Chicken Casserole. INGREDIENTS YOU NEED FOR KETO CHEESY CHICKEN CASSEROLE Felicity Georgina Nolan is a 24-year-old intern at a law firm who enjoys watching movies, listening to music and fencing. 2. Keto Creamy Cauliflower Chicken Casserole, Thick Cut Pork Chops in Parmesan Basil Cream Sauce. They bring a wonderful fresh flavor to cut through the richness of all the fat and savory ingredients. The number of things you can use it as a replacement for is shocking. :  Place the mixture into a baking dish. Yes, you can portion and freeze this Creamy Chicken Cauliflower Casserole for up to a month. Step Three:  In a saucepan over medium heat, add 4 ounces of softened cream cheese and ⅓ cup of heavy whipping cream. The cream sauce in this recipe ties together perfectly with the cherry tomatoes, pesto, and lemon. This Creamy Cauliflower Chicken Casserole is just the recipe for you. Both are easy quick ways to heat up your leftover. What’s not to love? I know, of course there is. It's creamy, cheesy, and oh-so-delicious while still following all keto lifestyle guidelines. These days, I use it in replacement of rice, mashed potatoes, pizza crust and more. She has a degree in law. Mix to combine the ingredients well, and add salt and pepper to taste. Stir until the cream cheese is mostly melted. All Rights Reserved. In the case of this keto casserole recipe, the cauliflower rice provides a carb-like base while taking on the flavor of the cheese and chicken. Step Six:  Remove the saucepan from the heat and pour the mixture over the cauliflower rice. This mouth-watering Creamy Cauliflower Chicken Casserole will have your family and friends asking for seconds. :  Add ½ cup of Mozzarella cheese and ½ c. of the Cheddar cheese to the melted cheese mixture in the saucepan and continue to stir until the cheese is smooth and melted, and the mixture begins to thicken. About To Buy Insurance? Mix to combine the ingredients well and add salt and pepper to taste. Add the cut up chicken pieces to the pan and cook until they are golden brown in color. Step Eight:  Place the mixture into a baking dish. In a frying pan over medium to high heat, melt the butter. No really though, so when we first started keto it was so confusing. It makes for great school/work lunches. Step Nine:  Bake the casserole in the oven for 20-25 minutes or until the cauliflower is cooked through and the cheese is melted and bubbly. In a saucepan over medium heat, add 4 ounces of softened cream cheese and ⅓ cup of heavy whipping cream. Step One: Preheat the oven to 350 degrees Fahrenheit, Step Two: Place 6 cups of frozen cauliflower rice into a large mixing bowl. Yamaguchi and Hokuriku Kick Off September, Copycat Keto Taco Bell, Refried “Beans” + VIDEO — Ditch The Carbs, Gallery: A damp and dramatic Liège–Bastogne–Liège. In a bowl, combine heavy whipping cream, cream cheese, pesto, and lemon juice. Step Five:  Whisk in the garlic powder, onion powder and bone broth. Cauliflower has become a surprisingly versatile ingredient in my keto journey. I used heavy whipping cream as the main ingredient for the cream sauce, but you could use sour cream if you prefer a touch more acidity. In a bowl, combine heavy whipping cream, cream cheese, pesto, and lemon juice. Top with ½ cup of bacon crumbles and the other ½ cup of cheddar cheese. Remove the saucepan from the heat, and pour the mixture over the cauliflower rice. Mix to combine the ingredients well and add salt and pepper to taste. It’s creamy, cheesy, and oh-so-delicious while still following all keto lifestyle guidelines. 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Each serving comes out to be 619 calories, 50.5g fat, 5.9g net carbs, and 37.3g protein. :  In a saucepan over medium heat, add 4 ounces of softened cream cheese and ⅓ cup of heavy whipping cream. For all those busy women juggling family, friends, and a career, it is super easy and quick to throw this keto casserole dish together and since it’s loaded with veggies, you’ll know you’re providing the family with a complete, nutritional meal. https://ketodietapp.com/Blog/lchf/low-carb-pesto-caprese-chicken-casserole You can simply pop it in the microwave for 1-2 minutes or you can pop it back in the oven for 8-10 minutes. Pour in the cream mixture on top of the chicken. Yields 6 servings of Keto Chicken Casserole. Top with ½ cup of bacon crumbles and the other ½ cup of cheddar cheese. The Pandemic’s Toll on Mental Health and Relationships: What Can We Learn? :  Remove the saucepan from the heat and pour the mixture over the cauliflower rice. Stir until well combined, seasoning with salt and pepper to taste. Sprinkle the cauliflower lightly with salt and pepper, onion powder (if using), basil and thyme or a combination of herbs, and the fresh parsley. Source. Step Four:  Add ½ cup of Mozzarella cheese and ½ c. of the Cheddar cheese to the melted cheese mixture in the saucepan and continue to stir until the cheese is smooth and melted, and the mixture begins to thicken. This casserole highlights chicken, cauliflower, cherry tomatoes, and a luscious cream sauce. It is a very versatile veggie that is easy to spice up and add complementary flavors to satisfy every palette.