The quantity of iodine depends on environmental factors like use of fertilizers and soil concentration. Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Are Legumes Good For? Organic dairy products contain over 40 per cent less iodine than non-organic. Low levels of iodine also stimulate fluctuations in energy, weight, mood, metabolism, appetite, and core body temperatures. Unfortunately, many adults don’t consume enough iodine-rich foods and, thus, suffer from an iodine deficiency. Still, fruits grown in iodine-rich soils can prove beneficial, with certain types being especially potent with the element. They are: In our entire lifetime, we need less than one teaspoon of iodine for proper health and development. But the surest way to prevent deficiencies (and the safest) is to increase your intake of iodine-rich foods. Corn can also help you boost the levels of iodine in your body. Taking supplements within the recommended daily amount can be helpful and is considered safe, but it’s also best to follow dosages carefully and aim to get nutrients from food whenever possible. 3. Research shows that an iodine deficiency during pregnancy and infancy can disturb healthy growth and brain development. Cheddar cheese is one of the most delicious options to get more iodine in your diet. In the U.S. and Europe, deficiency is believed to be on the rise. Use chemical-free personal care products. The major animal food sources include dairy products and fish, but sea fish and shellfish are often contaminated with polychlorinated biphenyls (PCBs), dioxins and mercury. A half gram of Himalaya salt provides an incredible 250 micrograms of iodine, over 150% of the daily value of iodine. There is no current recommendation in the UK to take iodine supplements during pregnancy and the NHS reckons you should be able to obtain all the iodine you need by eating a varied diet. People who have Hashimoto’s disease, thyroiditis or certain cases of hypothyroidism should speak with their doctors to discuss how much, if any, iodine should be taken through supplements carefully. Iodine modulates the effect of the hormone estrogen in the breast tissue, thereby decreasing the swelling. Iodine is important for the functioning of the hormones that regulate the thyroid and many other body processes. One medium-sized banana provides 3 mcg of iodine in addition to the high levels of potassium required for energy. Similarly, wild-caught seafood and cage-free, organic eggs are more likely to contain higher levels of nutrients than farm-raised fish or conventionally produced versions. Milk is not only a great source of calcium and vitamin D, but can help you meet your daily value of iodine as well. } This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Spices such as cinnamon and black and white pepper provide ample qualities as do the herbs fennel and hyssop. Kelp contains the highest amount of iodine than any other food on this planet. Fruits offer the least amount of iodine, lagging behind vegetables, meat, dairy and bread, which all have less than half the content found in seafood. Unfortunately, many people are deficient in this mineral, which makes consuming iodine-rich foods all the more important. Excessive amounts of iodine in the body is unusual but can occur with diets high in seafood or seaweed. Sea vegetables and seafood are naturally high in iodine. var form = script.parentNode; Worldwide around 2 billion people are estimated to suffer from insufficient iodine intake, although many are unaware because they don’t display symptoms. “Iodine. The U.S. Food and Drug Administration approves potassium iodide and cuprous iodide for salt iodization, and the World Health Organization recommends the use of potassium iodate due to its greater stability. A study published in 1994 in the official journal of the American Thyroid Association, Thyroid, looks at how a deficiency of the trace mineral may lead to many irreversible mental disorders. Organic/non-GMO corn, leafy greens, onions, sweet potatoes, many legumes/beans, nuts, seeds, and whole grains like barley are also iodine-rich foods. Besides, regular consumption of shrimp can also raise your protein, calcium and other essential mineral levels in the body. Moderate consumption of dried prunes is recommended daily for most diets. Iodine also converts food into energy. Drink pure filtered water rather than aerated drinks. As previously mentioned, monitoring your iodine levels is important to maintain proper health. Most fish are able to extract and concentrate iodine from seawater. We need to make sure we’re getting enough iodine in our diets because it helps make thyroid hormones. Yes, although they do not contain as much as dried fruits like prunes and raisins. Iodine deficiencies are linked with thyroid cancer, colorectal cancer, prostate cancer, ovarian cancer, and endometrial cancer. ¼ teaspoon (71 percent DV), Cod (wild-caught) — 3 ounces: 99 micrograms (66 percent DV), Dried wakame — 66 micrograms per gram (44 percent DV), Dried nori — 16–43 micrograms per gram (up to 29 percent DV), Eggs — 1 large: 24 micrograms (16 percent DV), Tuna — 1 can in oil/3 ounces: 17 micrograms (11 percent DV), Lima beans — 1 cup cooked: 16 micrograms (10 percent DV), Corn (organic) — 1/2 cup: 14 micrograms (9 percent DV), Prunes — 5 prunes: 13 micrograms (9 percent DV), Cheese (look for raw, unpasteurized) — 1 ounce: 12 micrograms (8 percent DV), Green peas — 1 cup cooked: 6 micrograms (4 percent DV), Trouble producing saliva and properly digesting food, Poor concentration and difficulty retaining information, Increased risk for fibrosis and fibromyalgia, A higher risk for developmental problems in babies and children, A higher exposure rate to certain chemicals found in.