She resides in California and holds a bachelor’s degree in politics from the University of Bristol, U.K. After 4 to 5 minutes per inch of thickness, flip the fish over. Use the flavorful poaching liquid to make a sauce after the fish is cooked. Joanne Thomas has worked as a writer and editor for print and online publications since 2004. The fillets will be very hot when they first come out of the pan. Discrimination in university employment, programs or activities based on race, color, ethnicity, sex, pregnancy, religion, national origin, disability, age, sexual orientation, genetic information, status as a U.S. veteran, or any other status protected by applicable law is prohibited. Reheat the fried fish under the broiler in your oven or in a pan with fresh oil to preserve its tender texture and prevent it from becoming soggy. Include your email address to get a message when this question is answered. The vast majority of the fish-eating that happens in America takes place in restaurants. Contrary to popular belief, deep-frying is not the only way to cook it – just the most familiar. You can also seal fish, with or without seasonings and vegetables, within a foil or paper package. Avoid wrapping the fish too tight. Wildlife authorities recommend that seafood enthusiasts limit the amount of hake they eat during the fish’s mating season, which usually falls between late February and early July. Here are some tips and recipes for tasty catfish without the hassle and calories of frying! Onions, garlic, capers, and herbs like parsley and dill are all popular companions for baked hake. It’s a good idea to give them a minute or two to cool down before you begin eating. Crispy, deep-fried, battered fish is a classic, finding its happy place alongside thick-cut chips with a dousing of malt vinegar, on a bed of shredded cabbage with an array of toppings inside a taco or layered inside a burger bun with a huge dollop of tartar sauce. When you cook a fish in water, its flesh remains soft and tender, and its smell is entirely contained by its bath.How to do it: Bring a medium pot or large skillet of water or broth to a simmer (you can season the cooking liquid with any herbs and spices you like) and slip the fish fillets into the water. https://www.allrecipes.com/article/5-healthy-ways-to-cook-fish We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Not me! Finally, bake the fish for 10-12 minutes at 350 degrees Fahrenheit. Here are some tips and recipes for tasty catfish without the hassle and calories of frying! Thanks to all authors for creating a page that has been read 50,219 times. Code Ann. §25-61-19, Grilled: Whether you buy fillets or bring home the catch, grill baskets are a smart investment that will keep your delicate dinner from flaking off into the coals. Cook fish on the same day that you purchase it. Due to the growing popularity of the fish, hake populations have recently been on the decline in some areas. Since it has such a light consistency, it can go from done to overdone in a matter of minutes. Poaching is one of the fastest ways to prepare lighter types of fish like hake. Bake the package in the oven to gently steam the fish and retain all of its juices. Resist the temptation to move or inspect it as it sizzles. That is why it's always best to get a batter around your fish before deep frying it. Copyright © 2020 Leaf Group Ltd., all rights reserved. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. As the skin crisps up it, will contract and curl the edges of the fish away from the pan, so flatten it with a spatula so that it cooks evenly. Whole fish should have shiny eyes. POACHED All rights reserved. so my mom brought fish and they always fry them in oil. You can even make your own, Sautéed: Don’t want to heat the oven? The vast majority of the fish-eating that happens in America takes place in restaurants. Vol. Check Out Prevention's Healthy Snack Awards! The technique promises a desirable crunchiness without the need for any kind of batter or coating.