Whether you have a shellfish allergy, avoid animal products, or simply love hearts of palm, this vegetarian Lobster Roll is a must-try! Add the dill, chives, Old Bay seasoning, salt, pepper, lemon juice, and mayonnaise and stir to combine. In a large bowl, soak the heart of palm for 10-15 minutes. Estimated values based on one serving size. Completely coat the heart of palm mixture with sauce. Sorry, your blog cannot share posts by email. Brush the insides of the potato buns with the melted butter. Split rolls and fill with the heart of palm filling. for 4 servings. Check your email to confirm your subscription. Nutritionally, hearts of palm are great sources of protein, potassium, fiber, Vitamin C, as well as rich in minerals like calcium, iron, magnesium, zinc, phosphorus, and copper. Gwenaelle Le Cochennec. Filling: 2 14 oz can of heart of palm, sliced; 1 tbsp Old Bay Seasoning ; 1 tsp seaweed powder; Drain the heart of palm. In a bowl, combine the hearts of palm with the Old Bay, oil, and lemon juice. avoid animal products, or simply love hearts of palm, this vegetarian Lobster Roll is a must-try. Combine all of the ingredients into a medium bowl. These “Lobstah” rolls remind me of that time. Stir to thoroughly coat the palm pieces. These “Lobstah” rolls remind me of that time. Heart of Palm “Lobster” Roll. Add the dill, chives, Sylvia’s seasoning, salt, pepper, lemon juice, and mayonnaise and stir to combine. You'll have to watch sodium levels, however, as USDA data reflects that a cupful of canned hearts of palm can contain upwards of 620 milligrams of sodium. Toast in a medium skillet over low heat for 2-3 minutes, until golden. Set aside. Nobody wants to be left out of the epic summer treat known as You may have a can of hearts of palm in the cupboard and aren't too sure what to do with them. Questions or comments? Easy recipes and cooking hacks right to your inbox. Have a recipe of your own to share?Submit your recipe here. They got the “You can make these again” statement. Drain the heart of palm. These meals will make your weeknights way simpler. Vegetarian “Lobster” Rolls. Newer Post →. Seasoned with Sylvia's Secret Seasoning for an extra dimension of flavor. Hearts of Palm is the perfect lobster substitute with its delicately mild taste and tender texture. Tasty Team. Whether you have a shellfish allergy, avoid animal products, or simply love hearts of palm, this vegetarian Lobster Roll is a must-try! Mince the celery and add to the bowl with the hearts of palm.