After you have listened to a body scan guided meditation, ask someone (a friend, etc.) Allow your body to relax & be still. Here we will focus our awareness on physical sensations. The free guided meditation scripts offered through Mindfulness Exercises are useful tools for all mindfulness seekers. Notice the gentle rise and fall... Let us be composed, sit comfortably in an upright posture with a sense of dignity and grace. Bring your awareness back to the outside world. adjusted yourself finally, until this session is over the body should not move. Let this pain/discomfort be a focus for your awareness; If your mind starts to wander, let it. how to create a guided meditation audio production. Guided meditations are a great way to start your practice. Become aware of the motionlessness, it is true that you are not making any movement. Breathe in with awareness in the left nostril Feel that your body is a part of the ground and that it cannot move and is as steady as a statue. Feel the spine supporting your body in a very firm posture. Just the sound of Jon’s voice gently guiding you through the process and allowing  you all the space you need to gently ease into the next phase. This is where the “real” you resides. At less than 10 minutes each, these guided lessons are perfect for beginners. Awaken the feeling of lightness, awaken the feeling of lightness. Keep a separate space or if possible a small room aside for meditation practice. Guided Meditation Script with high quality audio and calm music. Uninterrupted awareness of the physical body. Home Meditation. No need to push anything away or control any thoughts or feelings that may arise. aware. For quick reference, our top pick for noise cancelling headphones by Bose is on amazon here.eval(ez_write_tag([[580,400],'lovejoyandwonder_com-large-leaderboard-2','ezslot_5',111,'0','0'])); Creating a daily routine is one of the best ways to make sure that your meditation practice becomes a habit. Awaken the feeling of lightness, awaken the feeling of lightness. Remember  Gradual Steady daily Practice is what is required. Stillness. Even though the basics sound easy, they’re often difficult for a beginner to learn how to implement. Therefore, bring it to conscious awareness. (Pause) Become aware of the space between the eye brows. Script 1 Meditation technique is to be practiced before commencing any form of meditation as it forms the foundation of all meditation techniques and therefore is considered the first step towards experiencing Meditation. I am Still and I am Conscious. Deepak Chopra’s 3 Minute Meditation For Focus. If the body is tense, the awareness of the mind wanders and it in turn will effect your meditation. This is on of the most perfect guided meditations for beginners to listen to if you’re feeling stressed or anxious. Use this 20 minute guided journey to become calm, entered and find your happiness within. Slowly bring your awareness to the surrounding. One of the primary benefits of this practice is that it’s one of the most effective ways to connect with your authentic self, and when that takes place more regularly, your presence begins to light up brighter. This helps the mind subconsciously prepare for meditation during this time automatically. When you practice, become aware of the Path of the breath in the form of a triangle without a base Breathe out with awareness in the right nostril Slowly open your eyes. (Pause) Hold it for a moment. arm the whole of the left arm, both arms together. Let your hands rest loosely in your lap. Don't just leave it lying about...this is the perfect place for you to share it with the world! Breathe in with awareness in the left nostril Guided Gratitude Meditation Script for Beginners “If the only prayer you said was thank you, that would be enough.” ~ Meister Eckhart “Piglet noticed that even though he had a very small heart, it could hold a rather large amount of gratitude.” ~ A.A. Milne, Winnie-the-Pooh This guided meditation is ideal for beginners who would like to make meditation part of their night time routine. Log in. I am Still and I am Conscious. 6 Best Guided Meditations (YouTube Videos). Make sure that your spine is straight and upright. Hold your breath between the eyebrows. The thought of it being difficult is what prevents it being easy. Hold your breath between the eyebrows. This could be either seated or led down, whichever you prefer. You can decide if you prefer to meditate a night, a work during the day or in the morning. (pause for a while) Awareness of total quietness of the whole physical body. It's nearer to your head it, then it reaches your head. Like where to start? Cecilia Kinzie is an Intuitive Healer and Meditation Teacher and in this video, guides you to let it all go and relax into the experience. Let them be a focus for your mind. Feel the pulse beat there sensation. Now Become aware of the feeling of heaviness in left hand palm. But this state is not conscious. Close your eyes and think thoughts of good will.