Crack the egg... Make a bag out of wide tin foil by tearing off a piece roughly 35cm x 45cm in size and … You can prepare these up to half a day in advance and keep them in the fridge. Pinch … Take 2 large sheets of foil, about 30cm square, and brush the middle area of each sheet with the olive oil. Fold the sides of the foil inwards around the fish, and fold in the top and bottom of the foil. Take 2 large sheets of foil, about 30cm square, and brush the middle area of each sheet with the … Preheat the oven to fan 170C/conventional 190C/gas 5. Centre each piece of fish on an individual piece of aluminium foil (large enough to seal the fish and … HOW TO COOK FISH IN A FOIL BAG Fire up the barbecue (or preheat the oven to 200ºC/400ºF/gas 6). Put a fish fillet on top and spread with the tomato paste. Bring a pan of salted water to the boil. Sprinkle with the lemon zest and juice, add the cooked potatoes, olives and capers and season with ground pepper. Lay a sprig of rosemary or thyme on top then loosely wrap and secure each parcel tightly to completely enclose the ingredients. Serve at once, with steamed green beans. Get the Cooks Professional Espresso Maker for just £39.99, Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice, 2 tsp sun-dried tomato paste or tomato purée. Boil potatoes in lightly salted water for about 12 minutes or until tender, then drain well. Put the fish parcels on a baking sheet and bake for 20-25 minutes, or until the fish flakes when tested with a fork. Savour the intense flavour of these low-fat treats. Recipe from Good Food magazine, June 2003, New! Good Food Deal