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RD tip: With so many other flavors happening on this sandwich (tomatillo salsa, pepper jack cheese and sausage) the cream cheese isn’t necessary. 66����y% endstream
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Track calories, carbs, fat, and 16 other key nutrients. %PDF-1.6
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You'd need to walk 78 minutes to burn 280 calories. Calories. • hބ�=�0��ܨ�$�V�P Visit CalorieKing to see calorie count and nutrient data for all portion sizes. RD tip: Order avocado instead of cream cheese for a dose of healthy unsaturated fat, fiber, vitamins and minerals. 7 Healthy Snacks to Support Your Immune System, Belly, Hips, Thighs: Where Your Body Fat Is Matters, 13 Ways to Use Brussels Sprouts Under 350 Calories, 8 Foods That Are Surprisingly Good For Weight Loss, The Health Benefits of Walking and Higher Step Counts. �Ff h�d�� Your IP: 51.75.184.222 Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. �KX��N6�(H����й�\�����IA�������^��=��� j�y�>�f3��ke,�hBa!�?��l-�"�Uh�,������ek�|�>�s��a�R/pﻥ�����l���ns�w&��J���ʳ���G.^�N�z;:��MX)�έlt]�M��ʪ�5"�D(���m;���Q�}�e����SS��l�F���z�K��v�����E䏛d��jedE���
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There are 350 calories in 1 bagel (4 oz) of Einstein Bros Bagels Power Protein Bagel. Why it made the cut: This breakfast provides a good balance of carbs, fat and protein. Amount Per Serving. Einstein Noah Restaurant Group, Inc. Einstein Bros Bagels Nutrition Facts. Visit CalorieKing to see … However, it’s possible to include bagels in a well-balanced diet by paying attention to the toppings and opting for bagel thins over the regular kind. Performance & security by Cloudflare, Please complete the security check to access. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Einstein Bros Jalapeno Cheddar Bagel. Nutrition information is bas ed upon standard recipes. You'd need to walk 125 minutes to burn 450 calories. Calories. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Plus, topping it with an egg adds protein and nutrients for just 80 calories. Einstein Bros Bagels Nutrition and Calories. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Nutrition information is based upon standard recipes. 1 Egg. �@�W���(�Q��������7�ĉi�|�&�6q��|'Iƀ�yX�v��o�~�y&֮O Please note that these nutrition values are estimated based on our standard serving portions. Answer: 11g. It’s also much more interesting than a plain egg sandwich thanks to the kick from the tomatillo salsa and pepper jack cheese. h�b```��,��� A���6�����a{�EG��i��h�CkhG�j�a����@���Hs�� � �pGށI�=}����㎯�/�eLa�ɤV%������HH�2�dM�^�U�pW'2�~����0 ��1H
Find Einstein Bros. Bagels locations near me. Choosing whole-wheat adds more nutrients compared to a plain white bagel, and the thin option satisfies the bagel craving with fewer calories. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Cloudflare Ray ID: 5f1772451b97c775 8394 0 obj
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Here, four healthy ways to order at the popular bagel chain that … Pairing that with a bagel thin, which saves more than 100 calories compared to an original bagel, makes for a balanced breakfast. Einstein Bros Bagels Hours by State.
Variations may occur due to differences in suppliers, customized ordering, and product pr eparation at the restaurant. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. %PDF-1.6
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Einstein Bros. Bagels Nutrition and Allergen Information. Why it made the cut: This breakfast saves about 200 calories compared to a regular bagel and cream cheese, but still hits the spot with a bagel and coffee all for under 400 calories. Egg Sandwich, All-Nighter, Select Locations, Egg Sandwich, Bacon Avocado Tomato, Thin 1 Egg White, Egg Sandwich, Bacon Avocado Tomato, Thin 2 Egg Whites, Egg Sandwich, Bacon Avocado Tomato Thin 1 Egg White, Select Locations, Egg Sandwich, Bacon Avocado Tomato Thin 2 Egg Whites, Select Locations, Vanilla Sweet Cream Cold Press, Select Locations, 16 Fl oz, Vanilla Sweet Cream Cold Press, Select Locations, 20 Fl oz, Vanilla Sweet Cream Cold Press, Select Locations, 24 Fl oz, Classic Bagels, Cinnamon Raisin, Select Locations, Classic Bagels, Everything, Select Locations, Classic Bagels, Honey Whole Wheat, Select Locations, Classic Bagels, Sesame Seed, Select Locations, Classic Bagels, Sourdough, Select Locations, Signature Bagels, Asiago Cheese, Select Locations, Signature Bagels, Blueberry, Select Locations, Signature Bagels, Chocolate Chip, Select Locations, Signature Bagels, Pretzel, Select Locations, Thintastic Bagels, Honey Whole Wheat Thin, Specialty Breads, Potato Roll, Parbake, Select Locations, Whipped Cream Cheese Shmear, Garden Veggie Reduced Fat, Whipped Cream Cheese Shmear, Garlic Herb Reduced Fat, Whipped Cream Cheese Shmear, Honey Almond Reduced Fat, Whipped Cream Cheese Shmear, Jalapeno Salsa Reduced Fat, Whipped Cream Cheese Shmear, Maple Reduced Fat, Whipped Cream Cheese Shmear, Onion & Chive, Whipped Cream Cheese Shmear, Plain Reduced Fat, Whipped Cream Cheese Shmear, Smoked Salmon, Whipped Cream Cheese Shmear, Strawberry Reduced Fat, Crafted Whipped Shmear, Country Pepper Shmear, Classic 1 Egg Sandwiches, Applewood Bacon & Cheddar, Classic 1 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain, Classic 1 Egg Sandwiches, Turkey Sausage & Cheddar, Classic 2 Egg Sandwiches, Applewood Bacon & Cheddar, Classic 2 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain, Classic 2 Egg Sandwiches, Turkey Sausage & Cheddar, Classic Egg White Sandwiches, Applewood Bacon & Cheddar, Classic Egg White Sandwiches, Cheddar Cheese, Classic Egg White Sandwiches, Ham & Swiss, Classic Egg White Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain, Classic Egg White Sandwiches, Turkey Sausage & Cheddar, Chef's Creations: 1 Egg Sandwiches, Chorizo Sunrise, Chef's Creations: 1 Egg Sandwiches, Crispy Chicken & Tater, Chef's Creations: 1 Egg Sandwiches, Farmhouse, Chef's Creations: 1 Egg Sandwiches, Santa Fe Sandwich, Chef's Creations: 2 Egg Sandwiches, All-Nighter, Chef's Creations: 2 Egg Sandwiches, Chorizo Sunrise, Chef's Creations: 2 Egg Sandwiches, Crispy Chicken & Tater, Chef's Creations: 2 Egg Sandwiches, Farmhouse, Chef's Creations: 2 Egg Sandwiches, Santa Fe Sandwich, Chef's Creations: Egg White Sandwiches, Bacon Avocado Tomato Thin, Chef's Creations: Egg White Sandwiches, Chorizo Sunrise, Chef's Creations: Egg White Sandwiches, Crispy Chicken & Tater, Chef's Creations: Egg White Sandwiches, Farmhouse, Chef's Creations: Egg White Sandwiches, Santa Fe Sandwich, Applewood Bacon & Cheddar, Select Locations, Sandwich, Cheddar Cheese, Select Locations, Sandwich, Spinach Mushroom Swiss, Select Locations, Sandwich, Turkey Sausage & Cheddar, Select Locations, Sandwich, Bacon Avocado Tomato Thin, Select Locations, Sandwich, Crispy Chicken & Tater, Select Locations, Sandwich, Santa Fe on Asiago Thin, Select Locations, Sandwich, Southwest Egg White, Select Locations, Sandwich, Albacore Tuna Salad on Ancient Grain, Sandwich, Albacore Tuna Salad on Plain Bagel, Select Locations, Sandwich, Chicken Salad on Plain Bagel, Select Locations, Sandwich, Ham & Swiss on Plain Bagel, Select Locations, Sandwich, Hummus Veg Out on Ancient Grain, Sandwich, Hummus Veg Out on Honey Whole Wheat, Select Locations, Sandwich, Nova Lox on Plain Bagel, Select Locations, Sandwich, Tasty Turkey on Asiago Bagel, Select Locations, Sandwich, Turkey & Cheddar on Plain Bagel, Select Locations, Sandwich, Turkey, Bacon & Avocado on Ciabatta, Select Locations, Sandwich, Albuquerque Turkey, Select Locations, Sandwich, Buffalo Chicken & Bacon Tostini, Select Locations, Sandwich, Chicken & Pepperoni, Select Locations, Sandwich, Pizza Bagel Cheese, Select Locations, Sandwich, Pizza Bagel Pepperoni, Select Locations, Sandwich, Roasted Veggie Tostini, Select Locations, Sandwich, Cooke, Mini Heavenly Chocolate Chip Cookie Poppers, Select Locations, Pastry, Chocolate Croissant, Select Locations, Pastry, Greek Cherry Yogurt, Select Locations. A@F�~HeA�~@bzj��\�)L��X�!��h���B�$�5X@��8C�q�Ƅ� !%5k
Start your food diary today! You can also order this sandwich on a bagel thin to lower the calorie and carb counts. You may need to download version 2.0 now from the Chrome Web Store. Einstein Bros.®Bagels. endstream
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As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. You'd need to walk 97 minutes to burn 350 calories. %%EOF
Why it made the cut: This sandwich provides a whopping 22 grams of protein for just 300 calories. Find nutrition information for Einstein Bros Bagels to learn how many calories, fat and carbohydrates are in their foods so you can make healthier choices. Einstein Bros Bagels Menu > 347 Locations in 30 States; 4.6 based on 75 votes. Connect with her on Instagram and Facebook. Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers. Einstein Noah Restaurant Group, Inc. RD tip: Order an unsweetened coffee drink with milk for a protein boost without tacking on unnecessary sugar. More Less. 0%. Plus, it’s high protein content helps you feel fuller longer. endstream
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1 bagel (105g) Log food: Einstein Bros Whipped Reduced Fat Garden Veggie Cream Cheese Shmear. Einstein Bros.®Bagels. Skipping it saves 100 calories and 6 grams of saturated fat. ... Einstein Bros Onion Bagel. Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets.