Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. Bring to a simmer, reduce heat to a medium simmer, cover and cook 12 minutes. So freaking many. Stir in the citrus juice and serve with toasted coconut flakes, cashews and cilantro on top. Turn heat down and let simmer uncovered for 20 minutes. Pour the fried chickpeas over the Lentil and Coconut Milk Soup. All images and content are COPYRIGHT PROTECTED. What’s yours? Add the onion and sauté until just browned. Simmer for another five minutes, stirring occasionally, until greens are wilted. Uncover and add diced sweet potato and coconut milk. By using our site, you agree to our use of cookies. Sure to be a favourite, you’ll want to make this nourishing lentil soup with coconut milk again and again! Stir. , minced (depending on how spicy you want things), , peeled and diced into small cubes (about 1 large sweet potato). Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. In a large pot on medium heat, add olive oil. Start by cooking some diced onion until softened. Fry till chickpeas feels slightly crispy. I prefer to use full-fat coconut milk in this recipe. Healthy and flavorful soup for winter or a weeknight dinner. Two Thai chili peppers are in this soup. © Girl Heart Food. You do, however, have to sort them/pick over for any rocks, foreign objects or odd ones and discard those. Hi & welcome to Girl Heart Food! « Farro with Vegetables and Sausage Recipe (vegetarian), Easy Mushroom Soup Recipe (incredibly yummy!) Feel free to use a lower fat version if you prefer, though. Once the lentils comes to a brisk boil, turn the heat to low, cover the pan and cook the lentils until done. Allow to cook for about 5 minutes, over low heat, or until the kale is tender. Learn more, including how you can refuse cookies. Add green lentils, broth, garam masala, salt and pepper. Instead of baby spinach, you can use kale or Swiss chard. If you don’t have fresh chili, feel free to sub with dried chili flakes. Check the salt and adjust to suit your taste. Let it cook on low heat for 5 minutes and stir in the chopped coriander leaves. I don’t know about you, but I’m so in love with fall and all the cozy comfort food it brings (along with warm sweaters and wooly socks). Add chopped garlic. Oh, and don’t forget to subscribe to our newsletter! Simmer for another five minutes, stirring occasionally, until greens are wilted. With a popular Indian spice blend, garam masala, creamy coconut milk, hearty lentils and veggies this vegan green lentil soup recipe is incredibly comforting and relishing. The Lentil and Coconut Milk Soup Recipe is healthy and flavorful soup for winter or a weeknight dinner. Add the lemongrass, salt, and remaining spices and sauté another minute.*. We have so many varieties of dried lentils and beans in our pantry, you wouldn’t believe it. Serve the Lentil And Coconut Milk Soup along with a Crusty Garlic Bread and enjoy this soup with friends and family. Baby spinach is a lot more delicate and basically wilts when it hits the hot soup. To begin making the Lentil And Coconut Milk Soup Recipe, soak lentils/dal in water for 1 hour. Cover and cook until lentils are about half-way done. Now, stir in the chopped kale, lemon juice, sugar, and salt. Please do not use any images without prior permission. You can serve it on a warm cozy monsoon night as your Dinner meal along with a crusty garlic bread. Sure to be a favourite, you'll want to make this nourishing lentil soup with coconut milk again and again! It doesn’t hurt that it’s super easy to prepare, either! Turn off the heat. No regrets, though. Don’t use old green lentils that have been sitting in the back of your pantry forever. Unsalted veggie broth is used. I love the lushness and creaminess it adds. They’re just so handy to have around and so versatile. Once shimmering, add onion and cook about 3 to 5 minutes or until softened. Subscribe to the Girl Heart Food Newsletter! * Nutrition estimate only. This site uses cookies. With a popular Indian spice blend, garam masala, creamy coconut milk, hearty lentils and veggies this vegan green lentil soup recipe is incredibly comforting and relishing. If you make this coconut milk lentil vegetable soup, be sure to leave a comment below. Enjoy! With a popular Indian spice blend, garam masala, creamy coconut milk, hearty lentils and veggies this vegan green lentil soup recipe is incredibly comforting and relishing. Stir in the citrus juice and serve with toasted coconut flakes, cashews and cilantro on top. When lentils are old, they’re not only not fresh, but it impacts the cook time. As soon as the first batch of soup was polished off, I was onto making another one. In a separate pan, heat the coconut oil over medium high heat. Full details are in the recipe card below, but here are the basics: Hungry for more? ». The addition of coconut milk adds a little twist to the soup and makes it creamy and rich and delicious. Follow Girl Heart Food on Facebook, Instagram, Pinterest and Twitter for all the latest delicious eats! It should not be considered a substitute for a professional nutritionist’s advice. It’s made some pretty humble, simple ingredients, Great for meal prep for easy weekday lunches, It’s so incredibly easy, comforting and delicious. Add water to get the desired consistency. If you want to reference this recipe, link directly back to this post. Serve the Lentil And Coconut Milk Soup along with a Crusty Garlic Bread and enjoy this soup with friends and family. Add garlic and chili pepper and cook 1 minute. In a large sauce pan add 1 teaspoon oil. Uncover and add coconut milk and sweet potato. Add baby spinach and stir. Hope you love this vegan lentil soup as much as we do! Let’s Be Social! Home » Soups » Green Lentil Soup with Coconut Milk, October 26, 2020 By Dawn - Girl Heart Food 6 Comments. 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Subscribe to the Girl Heart Food Newsletter, Old-Fashioned Cabbage Rolls (inspired by Nan). Add the onion mixture, coconut milk and greens to the lentils. Add the coconut milk as well as the cooked onions to the lentil mixture and stir. If you follow along Girl Heart Food, you know that we’re huge soup fans. Like, enjoy all year-round soup fans, especially legume soups. For crispy Chickpea topping: In a small pan add oil and add cooked chickpea, some cumin powder and little salt. At this stage add the soaked lentils, turmeric powder, cumin powder, green chili and salt. It will wilt with the heat from the soup. The addition of coconut milk adds a little twist to the soup and makes it creamy and rich and delicious. Fall is definitely my season. If you use anything otherwise, like ‘salted’ or ‘low sodium’, you may want to add less salt. Around here, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. Add 2 cups of water and bring the lentil soup to a brisk boil. Give it a good stir. It’s difficult to pick a favourite soup using legumes, but this vegan green lentil soup with coconut milk and veggies is at the top of the list. You will have to cook it for a little, though, to wilt. Then, give them a little rinse/drain and they’re good to use! Add lentils, garam masala, salt, pepper and broth. You can omit or use less, depending on your preference for spice. Gather the washed lentils, curry paste, chicken broth, garam masala, curry powder, turmeric, salt and coconut milk. Thank you! Once the lentil is cooked through, add coconut milk. https://www.archanaskitchen.com/lentil-and-coconut-milk-soup-recipe You’re bound to find something that’ll make your belly happy! No joke. Simmer again and cover and cook for 8 to 10 minutes or until potato is tender and lentils are cooked. Taste for seasoning and add a little more, if necessary. I’m Dawn and I’m so happy you stopped by. Add the onion mixture, coconut milk and greens to the lentils. Love to know how you enjoyed! Once the garlic starts to brown, add chopped onions and allow it to cook until it is transparent. Please do not republish this recipe. Combine the lentils, broth, turmeric, thyme and curry in a large pot and bring to a boil. Percent Daily Values are based on a 2000 calorie diet. Once the onions have softened, add the tomatoes, carrots, bell pepper and saute for about 5 to 6 minutes until you get a roasted aroma. Sure to be a favourite, you’ll want to make this nourishing lentil soup with coconut milk again and again! Log in, Pinky Promise (Disclosure & Privacy Policy), Easy Healthy Toasted Muesli + a2 Milk Review, A few handfuls of swiss chard, spinach or kale, Handful of chopped cilantro, for garnish (optional). Thank you. Cover and cook until the potato is tender and lentils are done. Serve hot and topped with a liberal amount of chopped cilantro and a sprinkle of coconut flakes!