Cranberry juice concentrate can help the thyroid to properly produce hormones necessary to maintain the right skin for us. Its insoluble fibrous content … For starters, the antioxidant content in cranberries outrank many other fruits and vegetables, including broccoli, red grapes, spinach, and strawberries. Cranberries are slightly sweet and notably tart, but they are considered an excellent superfood. And yet, choosing cranberries for an early year detox is highly beneficial, too! Cranberry juice contains antioxidant, antibacterial, antiviral, and anti-cancer properties that are extremely useful for your entire system, including your bladder, urinary tract, and kidneys. The antioxidants and anti-inflammatory phytonutrients in cranberries are responsible for their cardiovascular benefits. The cleansing, anti-diarrheal, diuretic detox, and anti-septic abilities of cranberries help the body eliminate toxins, and also aid in relieving bloating and water retention. Proanthocyanidins are very powerful antioxidants that remove harmful free radicals from cells. While you crave the benefits of cranberries, you don‚Äôt covet the added sugar you find saturating common cranberry juices. Here are some easy ways to up your intake: Drink 100% pure cranberry juice ? You can change your choices at any time by visiting Your Privacy Controls. The following are five other good reasons to drink cranberry juice whenever you can. Cranberries are also incredibly versatile in cooking and there are lots of ways you can include them in your diet. The proanthocyanidins in cranberry juice work to decrease the adhesion of bacteria to urinary tract walls, thus preventing UTIs. This is likely why they have become synonymous with holiday season recipes. The excessive amount of sugar in cranberries may negatively affect blood sugar levels. For maximum cranberry juice benefits, pick a brand that is made solely from cranberries, free from added sugar or other juices, and not made from concentrate. In the 18th century, American sailors brought cranberries on their voyage to prevent scurvy. Organic foods are recommended, and you will also avoid all processed foods, dairy, meat, and other animal products. Also, some evidence shows that eating or drinking cranberries while taking the blood-thinner warfarin may enhance the drug’s effect on the body. American Indians once enjoyed cooked cranberries sweetened with maple syrup and honey, which may have been an early cranberry sauce recipe at New England Thanksgiving feasts. So, one may opt to use it to wash the areas affected by conditions such as psoriasis and alopecia. How much cranberry juice to detox? You can directly apply cranberry juice to the scalp and rinse off as you normally would. Cranberry juice can treat dandruff and other scalp related problems. Glutathione is an antioxidant peptide that is crucial for every cell the body produces, and the liver, in particular, needs glutathione during both stages of the detoxification process. They are also loaded with health benefits that include reducing body-wide inflammation and boosting immunity. Cranberries contain phytonutrients that can address a host of health issues. Cranberries have also been called “bounceberries” because ripe cranberries will bounce—maybe since they are loaded with nutrition. All rights reserved. Yahoo is part of Verizon Media. The health benefits of cranberry juice are numerous. It reduces bad bacteria and helps facilitate the growth of good bacteria. It is worth noting most of these studies have been conducted on animals or human cancer cells. Does cranberry juice help clean your system? Basically, a cranberry detox juice diet is very flexible and simple, which means it is quite to follow.