If you have diabetes or metabolic syndrome, you might want to aim a little lower. View Dunkin'® DDSMART® menu, Smart Swap options and nutrition information. Calorie Goal 1,630 cal. About Food Exercise Apps Community Blog Shop Premium. Amount Per Serving. your calorie needs. The good: This food is low in Cholesterol.The bad: This food is high in Saturated Fat. Amount of Calcium in Chocolate Frosted Donut: Already Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Amount of saturated fat in Chocolate Frosted Donut: How much cholesterol is in Chocolate Frosted Donut? Chocolate Frosted Donuts with Sprinkles – soft and pillowy yeasted doughnuts covered with a decadent chocolate glaze and festive sprinkles. Protein quality is dependent on having all the essential amino acids in the proper proportions. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Doughnuts, cake-type, plain, chocolate-coated or frosted, NUTRITION DATA'S OPINION If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Doughnuts, cake-type, plain, chocolate-coated or frosted, NUTRIENT BALANCE INDICATOR™ 45 % 45g Carbs. Amount of fiber in Chocolate Frosted Donut: How much protein is in Chocolate Frosted Donut? 1 donut = 59g. Bonus—sprinkles only add about 10 calories to a donut … * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Chocolate Frosted Donut NutriSystem 1 doughnut 150 calories 20 grams carbs 4.5 grams fat 5 grams protein 5 grams fiber 15 mg cholesterol 1.5 grams saturated fat 190 mg sodium 8 grams sugar 0 … All-purpose flour - the base for the dough. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 370 / 2,000 cal left. a meal plan in 2 clicks for free! This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If you do click them, Unsalted butter - thins out the batter and adds flavor. Nutrition Facts. Other User Submitted Calorie Info Matching: Dunkin Donuts Chocolate Frosted Dunkin Donuts, Chocolate Frosted Donut (1 serving) Calories: 200 , Fat: 9g , Carbs: 29g , Protein: 3g and Privacy Policy and Cookie Statement A typical target for total Estimated Glycemic Load is 100 or less per day. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Access hundreds of thousands of recipes that are healthy and easy to make. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How does this food fit into your daily goals? Chocolate Frosted Donut Chocolate Frosted Donut - Chocolate Frosted Donut. *Percent Daily Values are based on a 2,000 calorie diet. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 51 % 23g Fat. Free online calorie counter and diet plan. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) What If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Serving Size : 1 donut. 2,000 calories … For what it’s worth, some chocolate cake doughnuts have fewer calories than their iced cousins. Doughnuts, cake-type, plain, chocolate-coated or frosted Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > … Amount of carbs in Chocolate Frosted Donut: How many net carbs are in Chocolate Frosted Donut? Amount of calories in Chocolate Frosted Donut: How much fat is in Chocolate Frosted Donut? (updated 5/25/18). Total Fat ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. thank you! CALORIC RATIO PYRAMID™ There are 250 calories in 1 donut of 7-Eleven Chocolate Iced Donuts. The hubs is CRAZY about doughnuts … clicking our Amazon buttons will give us a little referral bonus. Amount of sugar in Chocolate Frosted Donut: How much fiber is in Chocolate Frosted Donut? Foods that are both nutritious and filling are considered better choices for weight loss. Find nutrition facts for over 2,000,000 foods. Daily Goals. Calories in Dunkin Donuts, Chocolate Frosted Donut, Calories in Dunkin Donuts Chocolate Frosted Cake Donut, Calories in Dunkin Donuts, Chocolate Frosted Coffee Roll, Calories in Dunkin' Donuts Chocolate-Frosted Donut, Calories in Dunkin Donuts Chocolate Frosted Donut, Calories in Dunkin Donuts' Chocolate Frosted Cake Donut, Calories in Dunkin Donuts Chocolate Frosted, Calories in Dunkin Donuts - Chocolate Frosted Donut, Calories in Dunkin Donuts: Chocolate Frosted. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Jolly Pirate - Chocolate Frosted Cake Donut. Chocolate Rich Frosted Donut. Sign Log In. depending on in. Amount of net carbs in Chocolate Frosted Donut: How much sugar is in Chocolate Frosted Donut? 370 Cal. Dry active yeast - gives rise to the dough. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Vanilla extract and salt - enhances the flavor. Sign Up. 4 % 4g Protein. Eggs - adds structure. Your daily values may be higher or lower depending on your calorie needs. Serving Size : 1 donut… Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Doughnuts, cake-type, plain, chocolate-coated or frosted, ESTIMATED GLYCEMIC LOAD™ Amount of fat in Chocolate Frosted Donut: How much saturated fat is in Chocolate Frosted Donut? Serving Size. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that.