That's why we think recyclable packaging should be on your list when choosing the very best marine collagen powder. Some ideas on how to reap the benefits of collagen: As a side note, studies show that collagen synthesis is stimulated by vitamin C, so it would be beneficial to take both collagen and vitamin C together, or increase your intake of vitamin C-rich foods (15). When we’re young, a healthy amount of collagen sits between our joints, providing lubrication for easy movement. Not all collagen supplements are created equal and choosing the best requires a multifactorial approach! Collagen is an abundant protein in your body and likewise found in numerous animals. [tweet_quote]Fish collagen may prove to be one of the best types to take, especially if you follow a high-antioxidant Paleo diet.[/tweet_quote]. Marine collagen protein powder contains a great source of protein which is broken down in the body into amino acids. It also encourages a nose to tail philosophy and ensures we avoid food waste! Healthline Media does not provide medical advice, diagnosis, or treatment. Combine these fitness friendly benefits with the fact that collagen also helps to strengthen ligaments and joints, prevent injury and reduce joint pain post-exercise, and marine collagen shapes up to be a great sports supplement as well as an all-round health optimising nutrient. We also don't add any bulkers, fillers or sugars. The collagen in your skin is primarily made up of types I and III collagen, meaning that bovine collagen may be especially useful for reducing wrinkles, promoting elasticity, and increasing skin moisture (4). Unlike bovine collagen, however, marine collagen is almost exclusively type 1 collagen, and the peptide molecules are smaller in size, making them slightly more bioavailable and absorbable. Natural collagen production declines as we age and lifestyle factors such as nutrient deficiency, a diet high in sugar and even sun exposure all affect how collagen is broken down and synthesised in the body. Marine collagen is particularly high in hydroxyproline, an amino acid which helps to stimulate skin cell production. padding: 5px; Hydrolysis is the gold standard of extracting collagen from bovine or fish. FREE DELIVERY ON ORDERS OVER £20 (UK MAINLAND ONLY) | DELIVERY TO UK FROM ONLY £2.99 | INTERNATIONAL DELIVERY AVAILABLE, NEW DESIGN: WHILST WE TRANSITION, YOUR ORDERS MAY HAVE OUR PREVIOUS DESIGN - THIS IS TO AVOID WASTE & WE HOPE YOU UNDERSTAND, Free Ebooks & Guides For You To Enjoy & Learn, Keto, Paleo, Low Carb, Gluten & Refined Sugar Free Options, Start Here To Learn All About Hunter & Gather, Hydrolysis is the gold standard of extracting collagen, Natural collagen production declines as we age, nutrient deficiency, a diet high in sugar and even sun exposure all affect how collagen is broken down and synthesised in the body, highly bioavailable source of 18 amino acids, 8 of which are essential. Bovine collagen has been found to increase types I and III collagen, whereas marine collagen boosts types I and II (3, 4). [tweet_quote]Bovine collagen is also a rich source of proline and glycine.[/tweet_quote]. It typically comes in powdered form and is largely used in desserts, as it causes liquids to gel. Let's take a look at some of the key things to look out for when choosing the best marine or bovine collagen. That way if the cattle is from the EU, there are stricter regulations in relation to antibiotics and hormones on entering the food chain. It’s very convenient and can easily be added to any hot or cold liquid, such as coffee. Not all collagen is created equal and how marine & bovine collagen is made will vary from brand to brand. Marine collagen is a building block for joints and bones. But the list doesn’t end there. Marine collagen powders can be sourced from wild caught or farmed fish. The main difference between marine and bovine collagen is the types of collagen they contain. All the same, more human studies are needed to verify these effects. However, studies have shown that fish collagen peptides are smaller, giving them superior bioavailability and digestibility (12). A marine collagen supplement which is free from bulkers is a good indication that it is a purer and more natural of un-tampered-with collagen! Some other benefits of collagen include: Interestingly, not all collagen is the same. Bovine collagen has several potential benefits, including improved skin health and relief of osteoporosis and osteoarthritis symptoms. You will normally find Marine collagen in either a pure powder, capsules or liquid sticks. It is a highly bioavailable source of 18 amino acids, 8 of which are essential - which simply means you cannot get them from your diet so must get them from food or supplements. Sweet Potato Churros Dipped in Dark Chocolate. Taking a marine collagen supplement post-exercise gives your body the tools it needs to repair and rebuild muscle as efficiently as possible, coming back stronger every time. As we know, this can do wonders for turning back the aging clock. Both bovine collagen and marine collagen can provide powerful health, wellness and beauty benefits. One study found that women aged 35-55 who supplemented with collagen hydrolysate for eight weeks experienced greatly improved skin elasticity and moisture levels, as well as reduced roughness (2). If you are unsure please do speak with a medical professional. One of the great things about marine collagen is just how sustainable it is. Is Drinking Collagen the Key to Making Your Skin Forever Young? Medicare does…. (Read This Next: Collagen – Benefits & How to Cook, Bake and Drink It), Category: HealthTag: collagen recipes gut health joint pain skin care. If you can’t decide which to choose, try rotating the two and see which seems to give you more benefits. Hunter & Gather marine collagen is sourced from 100% wild-caught whitefish only. Other factors affect collagen production as well. Marine collagen may also help to slow the inevitable greying of hair as we age, thanks to its amazing antioxidant activity which fights against the impact of ageing on the colour of our hair. To make it, cow bones or other cattle byproducts are boiled in water. Bovine collagen is still the favoured type of collagen in the UK for many however Marine Collagen could be ideal for you if you have an allergy to beef, dietary preference, lifestyle choice or you really want to focus on Type 1 collagen. As such, bovine collagen supplements may help counter the effects of lower collagen levels. Bovine collagen is a form of this protein that’s mainly derived from cows. Marine Collagen is classified as Type 1 Collagen, the most abundant type found in skin. However, a word of warning, most marine collagen powders are not recommended for those with a shellfish or fish allergy. Collagen is an amazing protein which helps to optimise health and provide essential amino acids that many of us are lacking. That's why our collagen is hydrolysed - another term for this is "Peptides". So which one is best? The Type 1 Collagen provided by marine collagen in particular is also incredibly bioavailable which means that the amino acids it contains are readily absorbed and utilised. As a side note, studies show that collagen synthesis is stimulated by vitamin C, so it would be beneficial to take both collagen and vitamin C together, or increase your intake of vitamin C-rich foods . Many on the market make you think they are from wild fish but look closer, as most are farmed fish. Every Hunter & Gather batch of collagen is lab-tested for microbes, heavy metals, toxins, mycotoxins, dioxins, PCBs and pesticides. Hunter & Gather Marine Collagen is dairy free, gluten free, Low Carb and Paleo but we do not recommend this for those with a fish or shellfish allergy. Many of our older generation in the UK are also not getting as much protein in their diets as they could and collagen helps increase the daily protein intake as well as providing essential amino acids. dataLayer.push({'eventCategory': 'leadbox', 'eventAction':'show', 'eventLabel':'Eat Wild Lead Magnet', 'nonInteraction':'Yes'}); However, with that being said, fish collagen appears to be superior when it comes to absorption and digestibility, which is extremely important when it comes to reaping the benefits of any type of collagen to begin with. Still, more human research is needed on all of these potential benefits. Our pouches are 100% plastic free and compostable - good for you, good for the environment! While both have benefits, each has a different makeup of types. Not only that, but diets high in sugar, nutrient deficiencies, and too much sunbathing also help speed up collagen breakdown. Our Marine Collagen Powder is made using just one ingredient - 100% wild & sustainably caught deep sea white fish from the Atlantic Ocean. As with anything food or supplement, the fewer the ingredients the better! Taking the discarded bones, skin and scales of fish and transforming them into a healthful, nutrient dense protein powder is something we can't get enough of! This process of extraction breaks collagen down so that it is easier to digest and absorb, maximising the benefits of collagen at the same time as going easy on your digestive system. Science has discovered a way to make vegan collagen. Paleo Diet Recipes, Information, and Tips.