As butter lettuces are frequently quite small, you may decide to use the entire head for a meal-sized salad. The ancient Egyptians first cultivated lettuce (2680 BC) with an intention of producing oil from its seeds. This category only includes cookies that ensures basic functionalities and security features of the website. The vegetable is an excellent source of vitamin K. Those diagnosed with Alzheimer’s disease should incorporate this vegetable into their diet, as it helps reduce neuronal damage in the brain. Get full nutrition info for every recipe and track with one click! The material appearing on LIVESTRONG.COM is for educational use only. in. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the They improve the quality of blood and help prevent iron-deficiency anemia. This website uses cookies to improve your experience. Amount of sodium in Butter Lettuce: How many carbs are in Butter Lettuce? This can help prevent osteoporosis. The scientific name of lettuce is Lactuca sativa. Lettuce, raw, butterhead (includes boston and bibb types) Select serving size: 100 g 1 cup, shredded or chopped = 55 g 1 head (5" dia) = 163 g 1 leaf, large = 15 g 1 leaf, medium = 7.5 g 1 leaf = 5 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz She also teaches and lectures at McGill University. Amount of polyunsaturated fat in Butter Lettuce: How much sodium is in Butter Lettuce? It is also known as ‘Boston’ or ‘Bibb’ or ‘Boston Bibb’ lettuce. ✦ Folate present in the leaves helps prevent neural tube defects in the fetus during pregnancy. Butterhead Lettuce = 13 cal There are 13 calories in 100g of Butterhead Lettuce. Amount of fiber in Butter Lettuce: How much glucose is in Butter Lettuce? Phosphorus can be found in every cell in your body, and because of its prevalence, it makes up 1 percent of your entire body weight. Because of its delicacy, this heading lettuce is often kept in plastic clamshell containers in grocery stores to protect it from accidental bruising. They impart the sedative and pain-killing properties to the vegetable. Lettuce works great for insomnia, as it has mild narcotic properties. 10 calories. We'll assume you're ok with this, but you can opt-out if you wish. The delicate leaves can also be used to wrap other foods, creating a low-carbohydrate wrapper rich in nutrients. a meal plan in 2 clicks for free! It promotes expulsion of bile salts from the body, which indirectly helps lower cholesterol levels. Lithium is used to treat various health problems, including mental illnesses and depression. Calcium from the vegetable helps strengthen the bones and teeth. She has been published in the "Montreal Gazette" and the "National Post." Studies that were conducted in Japan in 2011 suggest that naturally-occurring lithium in drinking water may increase human lifespan. 5 Minutes of Cleaning. This is preferred for its delicate, mild, and sweet flavor. Log food: Tender Greens Simple Salads – Butter Lettuce. Alternatively, you can mix the lettuce in with other types of vegetables or leafy greens. A 1-cup serving of cut butter lettuce contains 91 micrograms of vitamin A per serving. Potassium helps maintain normal blood pressure, and thus helps prevent kidney diseases. On the contrary, the ancient Greeks associated it with male impotency. Log food: Ready Pac Bistro Bowl Balsamic Butter Lettuce Salad w/ Dressing. But opting out of some of these cookies may have an effect on your browsing experience. 150 calories. LIVESTRONG.com may earn compensation through affiliate links in this story. There exist several types of butterhead lettuce, one of which is butter lettuce. 1 … All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many calories in Butterhead Lettuce? Because of its delicacy, this heading lettuce is often kept in plastic clamshell containers in grocery stores to protect it from accidental bruising. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Amount of Calcium in Butter Lettuce: How much Iron is in Butter Lettuce? Today, in the twenty-first century, lettuce is widely consumed for the multiple health benefits that it offers. Butter Leaf. Terms of Use It is mandatory to procure user consent prior to running these cookies on your website. The vegetable is loaded with vitamin A. Darker the leaves, higher is the concentration of vitamin A. The recommended dietary allowance of phosphorus for adults is 700 milligrams. ✦ Calcium from the vegetable helps strengthen the bones and teeth. Amount of calories in Butter Lettuce: How much fat is in Butter Lettuce? It also helps your body make use of carbohydrates and fats, as well as supporting your kidneys, enabling your muscles to contract, helping your heart beat normally and assisting with basic nerve function. 2 Minutes of Cycling. Woolworths. The fat content is also negligible. Lettuce extracts are used in skin creams and lotions. Copyright © It helps prevent stroke and heart diseases. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Its high nutritional value makes it one of the 10 most popular vegetables grown in American gardens. Thus, it has disease-prevention properties. Lettuce = 15 cal There are 15 calories (on average) in 100g of Lettuce. Amount of carbs in Butter Lettuce: How many net carbs are in Butter Lettuce? Amount of Vitamin C in Butter Lettuce: How much Calcium is in Butter Lettuce? *Percent Daily Values are based on a 2,000 calorie diet. Lettuce naturally absorbs and stores lithium. Calories: 245, Fat: 1g, Carbs: 41g, Protein: 20g, Fiber: 11g. diagnosis or treatment. It promotes expulsion of bile salts from the body, which indirectly helps lower cholesterol levels. 1.5 cups, shredded. Living Butter Lettuce. The body breaks down cholesterol as it tries to replace the bile salts. your calorie needs. Butter lettuce is a variety of butterhead lettuce, known for its smooth, loosely bunched, tender leaves. You'd need to walk 2 minutes to burn 7 calories. Copyright © Nutrineat & Buzzle.com, Inc. It helps prevent stroke and heart diseases. It is absorbed into the retinal macula lutea. The beta carotenes in the leaves get converted into vitamin A. The carotenoid zea-xanthin is also known for its antioxidant properties. More studies need to be performed to know the health benefits of the pro-sexual substances present in lettuce opium. Recipes & Inspiration. ✦ Lettuce extracts are used in skin creams and lotions. Its leaves are thick and large but are easily removed from its head. When applied on the skin, they rehydrate the cells. Amount of fat in Butter Lettuce: How much polyunsaturated fat is in Butter Lettuce? . It protects us from various diseases and disorders by strengthening the immune system. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. The fat content is also negligible. advertisements are served by third party advertising companies. depending on We also use third-party cookies that help us analyze and understand how you use this website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This website uses cookies to improve your experience while you navigate through the website. The leaves are used in salads, sandwiches, wraps, and soups. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Per 1 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g, Per 2 cups - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g, Per 1 cup of shredded or chopped - Calories: 7kcal | Fat: 0.12g | Carbs: 1.23g | Protein: 0.74g, Per 2 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g, Per 1 serving - Calories: 10kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 1.00g, Per 1 1/2 cups - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g, Per 3 oz - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g, Per 1 tbsp - Calories: 102kcal | Fat: 11.52g | Carbs: 0.01g | Protein: 0.12g, If you can't find the item you're looking for, please help out by, Butterhead Lettuce (Includes Boston and Bibb Types). It protects the eyes from UV rays. 0.5 grams fiber. Amount of glucose in Butter Lettuce: How much protein is in Butter Lettuce? They blend well with other greens, vegetables, meats, and cheese, and help enhance the taste of the dish. As they have antioxidant properties, they protect the body from various diseases, including various types of cancers. Butter leaf lettuce, also known as Bibb lettuce, is a cultivar of a lesser used lettuce called butterhead lettuce. Lithium is used to treat various health problems, including mental illnesses and depression. As an antioxidant, vitamin A helps your body protect itself from damage from environmental toxins as well as free radicals. It is absorbed into the retinal macula lutea. According to MedlinePlus, the recommended dietary allowance for vitamin A for adult men 14 and older is 900 micrograms, while for women the amount is 700 micrograms. Use of this web site constitutes acceptance of the LIVESTRONG.COM Thus, it has disease-prevention properties. A 1-cup serving of chopped butter lettuce contains 33 milligrams of phosphorus per serving. 0.1 grams fat. What 2020