For me I have coffee in the morning, become peppy in the early afternoon, and then completely crash. But as with everything in life, make sure you drink it in moderation. Caffeine can boost athletic stamina and speed so much that the International Olympic Committee once limited how much of it Olympic athletes could take. Some individuals experience an immediate boost, but it can take up to two hours for the body to fully absorb caffeine. But that’s not always the case. Ask MetaFilter is a question and answer site that covers nearly any question on earth, where members help each other solve problems. How did you find becoming an occasional caffeine... "5 hour energy" product does more than keep me awake. All probable or possible diagnoses generated by the tests or this website need to be discussed and confirmed with a qualified medical practitioner. It’s important to remember, however, that coffee shouldn’t be used to cure depression and taken as a replacement for antidepressants. Having trouble sleeping at night? You may also experience physical symptoms such as headaches and stomachaches. But the buzz that comes with caffeine can also trigger feelings of stress and anxiety, causing us to unduly focus on our problems and make minor issues seem more significant. Other physical symptoms can include appetite changes and difficulty sleeping. Your body will thank you for it. Over time, your body is searching for the same high caffeine once gave, but it no longer physically responds the same. Obviously, nobody should drink this many carbonated drinks in a day. I'm no neurologist, but my guess is that to have particularly bad mood swings, you either have to be really addicted, drink a whole lot, or just have brain chemistry that makes you particularly suceptible to mood swings caused by caffeine. Well, my gf has learned that if I go quiet, then it's not that she's done something wrong, it's just that my higher cognitive functions have ceased, at least until the next coffee :). As a result, the pleasure feeling gets inhibited. November 10, 2020 Science suggests that caffeine is not just a stimulant that keeps you alert, it can also improve your mood and help you become a walking ball of sunshine. Before consuming too much of this stimulant, however, it’s worth noting the impact that it has on the body. Depression may occur as you are coming down from caffeine and all the stimulant effects are wearing off. Being tired can often result in lapses in judgment. Night shifts – or floats – can mean long hours of staying awake and alert. This is why caffeine makes some people anxious and jittery; it makes the human brain run at a mile a minute. 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It can increase alertness and well-being, help concentration, improve mood and limit depression. Lindsey Smith is an author, public speaker and nutrition coach. I've noticed that if I take a caffeine pill not much happens, but a strong coffee can make me crazy. Don’t go cold turkey. I also avoid OTC meds with caffeine in them. Some people are just more sensitive to caffeine, it seems. Generally speaking, most people get the same reaction from a cup of caffeinated coffee or tea in the morning: they get an energy boost for a few hours, allowing them to shrug off feelings of sleepiness and exhaustion. This is not surprising. For many of us, starting the day with caffeine is non-negotiable. Depression can make you feel sad, confused, fatigued or restless. But becoming addicted to drinking coffee and consuming caffeine in other ways can have its drawbacks. Could it be that when you're drinking coffee, you shift back and forth on one of these variables from week to week? It’s believed that regular, managed caffeine intake reduces the risk of Alzheimer’s disease and Parkinson’s. Overdoing it may result in the following: If in doubt, you can always just stick to a cuppa each day, or have a pop of a caffeine mint as your instant pick-me-upper. So, what problems arise with a caffeine addiction? One person may become extremely alert and jittery after just one cup of coffee. Disclaimer: Statements on this website have not been evaluated by the Food and Drug Administration.