I also have a Gluten free, Dairy free Blueberry Oatmeal Muffin version. Amanda Drozdz is a certified health coach and lifestyle blogger who loves to live a healthy, balanced lifestyle with a carrot in one hand and a cookie in the other. Veggies made great! Each tender bite bursts with blueberries, making it an antioxidant-rich breakfast or snack. Heat in the microwave to enjoy a delightful Blueberry packed experience for only 110 calories. Whisk in the yogurt, honey, sugar, almond milk and vanilla, mixing until well-combined. ZUCCHINI, EGG WHITES, SUGAR, WHOLE EGGS, BLUEBERRIES, SORGHUM FLOUR, BROWN RICE FLOUR, ROLLED OATS*, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CORN STARCH, CARROTS, SOLUBLE CORN FIBER, CANOLA OIL, LEAVENING (BAKING POWDER), FLAXSEED MEAL, BLUEBERRY FLAKES (BLUEBERRIES, CANE SUGAR, NATURAL BLUEBERRY FLAVOR), SALT. My favorite way to eat these are the next morning, when they’re even more moist, with my cup of coffee. Toss the blueberries with 1 tablespoon of flour to prevent them from bleeding or sinking to the bottom of the muffins, and fold them into the batter. https://www.tasteofhome.com/recipes/oat-and-blueberry-muffins Now available at Walmart! DEFROSTING INSTRUCTIONS: Our muffins taste great at room temperature, just defrost muffin at room temp for 4 hours and enjoy. Instead of butter and oil, these moist muffins use plain Greek yogurt and almond milk. In the meanwhile, measure out the dry ingredients in another bowl and whisk them together. Heat oven to 400F. In the end, you will fold in the blueberries. Line 12 medium muffin cups, 2 1/2x1 1/2 inches, with paper baking cups, or grease bottoms only of muffin cups. *You can also use a mix of all-purpose and whole-wheat flour or sub oat flour, but the texture will be slightly denser and moister. https://www.tasteofhome.com/recipes/blueberry-oatmeal-muffins How to Make Oat Flour Blueberry Muffins. Set it aside. In a separate bowl, beat the egg until it becomes slightly frothy. HOW TO MAKE BLUEBERRY OAT MUFFINS: The first thing we are going to do is soak the oatmeal in buttermilk. Sign up for your personalized newsletter. Gluten Free, Soy Free, Peanut & Tree Nut Free. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Allergy-friendly! It is important not to skip this step as this will contribute immensely to the soft, tender crumb of these blueberry muffins. Nutrition (per serving): Calories: 134; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 86mg; Carbohydrate: 28g; Dietary Fiber: 1g; Sugar: 13g; Protein: 5g, Nutrition Bonus: Potassium: 234mg; Iron: 6%; Vitamin A: 1%; Vitamin C: 4%; Calcium: 9%. Each tender bite bursts with blueberries, making it an antioxidant-rich breakfast or snack. CONTAINS: EGGGLUTEN FREE, SOY FREE, PEANUT & TREE NUT FREE. In a large mixing bowl, combine 1 cup of the flour with the oats, baking powder, baking soda, cinnamon and salt. Available at Costco in a 20 count box. DIRECTIONS. Add the wet ingredients to the dry ingredients, mixing gently until just combined. Veggies made great! https://sallysbakingaddiction.com/blueberry-oatmeal-muffins Mix all ingredients except blueberries just until flour is moistened (batter will be lumpy). I only had frozen wild blueberries from TJ’s in my fridge, so that’s what I used. You’re taking control of your fitness and wellness journey, so take control of your data, too. Ingredients 1 ¼ cups quick cooking oats 1 cup all-purpose flour ⅓ cup white sugar 1 tablespoon baking powder ½ teaspoon salt 1 cup milk 1 egg ¼ cup vegetable oil 1 cup blueberries, … Insanely Good Blueberry Oatmeal Muffins. Gluten Free, Soy Free, Peanut & Tree Nut Free. CAUTION: BAG WILL BE HOT!Microwave times are based on a 1000 watt oven and may vary due to wattage. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Set aside. 7 Healthy Snacks to Support Your Immune System, Belly, Hips, Thighs: Where Your Body Fat Is Matters, 13 Ways to Use Brussels Sprouts Under 350 Calories, 8 Foods That Are Surprisingly Good For Weight Loss, The Health Benefits of Walking and Higher Step Counts, 1 cup (120g) plus 1 tablespoon all-purpose flour*, 2 tablespoons (24g) coconut palm sugar (optional), 1 cup (140g) blueberries, frozen or fresh. Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Preheat your oven to 350F (176C) and prepare a muffin pan by spraying the cavities with cooking spray or greasing them with oil. IF FROZEN: Heat muffin in bag on high for approximately 35 seconds. These diabetic-friendly, Blueberry-Oat Muffins, sweetened with brown sugar and honey, are best when served still warm from the oven. You can find more of her recipes and daily musings on her blog, Running With Spoons, or connect with her via Twitter, Facebook, or Pinterest. Divide the batter evenly among the 12 muffin cups, filling almost to the top. Sprinkle with sanding … Lighten up your muffin game with Running with Spoons’ blueberry-oat Greek yogurt muffins. Available at Costco in a 20 count box. You'll never believe the first ingredient in our Blueberry Oat Muffins is zucchini! Bake for 20–22 minutes, or until the tops of the muffins are firm to the touch and a toothpick inserted into the center comes out clean. IF DEFROSTED: Heat muffin in bag on high for approximately 10 seconds. Freeze extras, and toast one for a healthy on-the-go energy boost before heading to the office or gym. Instead of butter and oil, these moist muffins use plain Greek yogurt and almond milk. These whole wheat blueberry oatmeal muffins were gone so fast so I knew they were a hit! Allergy-friendly! Set aside. Add a sprinkle of coconut sugar, if desired. Okay, back to muffins, let’s talk about how to make these delicious muffins! Divide batter evenly between muffin cups, adding a scant 1/4 cup to each. Set aside. This is your basic mix the dry, mix the wet, and combine type recipe. They also make a great snack or dessert. Store in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months. MICROWAVE (RECOMMENDED) Pop in the microwave to get that freshly-baked taste! Preheat oven to 350°F (176°C), and prepare a muffin pan by coating the cups with cooking spray or greasing them with oil. You'll never believe the first ingredient in our Blueberry Oat Muffins is zucchini! Heat in the microwave to enjoy a delightful Blueberry packed experience for only 110 calories. Improve your overall health and fitness with our family of apps. Lighten up your muffin game with Running with Spoons’ blueberry-oat Greek yogurt muffins. In a large mixing bowl, combine the flour, oats, baking powder, baking soda, cinnamon, and salt.