Amount of calories in Bacon, 4 Slices: How much fat is in Bacon, 4 Slices? I follow 21 day fix loosely. What The remaining 2 calories in one serving of turkey bacon come from the 0.5 gram of carbohydrates per serving. thank you! your calorie needs. These macronutrients contribute to the total caloric content of food. Turkey Bacon Breakfast Burrito, 4 Pieces of Trk Baco, Mayo, 1 Egg, 1/4 Cupy Cheese With Tomato - Makes 2 Two Soft Taco Tortillas, 4 Pieces of Trk Bacon, Mayo, 1 Egg, 1/4 Cup Cheese With Tomatoof. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change // Leaf Group Lifestyle, Nutritional Information for Ground Elk Meat, The Nutritional Values of Freshwater Fish, Center for Nutrition Policy and Promotion: Nutritional Goals, USDA: Nutrient Data Laboratory: Turkey Bacon. Create All other minerals are present in only small amounts, with one serving providing less than 10 percent of the DRI for iron, calcium, potassium, magnesium, manganese, zinc and copper. While turkey bacon contains less fat and calories than pork bacon, it is similar in cholesterol, mineral and vitamin content. Protein helps build and repair tissues throughout your body. One serving of turkey bacon contains 366 milligrams of sodium, which is 15 percent of the maximum daily intake of 2,400 milligrams recommended by the Institute of Medicine. depending on Pork bacon is also higher in calories, with 86 calories per serving. a meal plan in 2 clicks for free! One serving of turkey bacon contains 4.8 grams of protein, which make up 19.2 of the 61 calories. Peanut Butter Nutrition Facts. Create Pork vs. turkey: Bacon by the numbers. Amount of fiber in Turkey Bacon: How much protein is in Turkey Bacon? This 4.8 grams of protein provides about 10 percent of the 46 grams of protein women need each day. I try to keep with in my protein servings goals...but I have no issue eating protein that isn't on the list. Amount of sodium in Bacon, 4 Slices: How many carbs are in Bacon, 4 Slices? If you do click them, This 4.8 grams of protein provides about 10 percent of the 46 grams of protein women need each day. in. Amount of protein in Bacon, 4 Slices: Already are saying - Curated tweets by EatThisMuch. Because it is lower in fat and calories, turkey bacon is often used as a substitute for pork bacon. Pork bacon offers 20 grams per serving. 0 %--Carbs. 615 Cal. One serving of bacon supplies less than 10 percent of all vitamins-both fat-soluble and water-soluble. One serving of turkey bacon contains 4.5 grams of fat, which account for 40.5 of the 61 calories in each serving. The 366 milligrams in two slices of turkey bacon would be 24 percent of this amount. Amount of Iron in Turkey Bacon: Already 100 %28 gProtein. How many calories are in Turkey Bacon? One slice of bacon has almost 4 grams of protein, which amounts to roughly 30 percent of calories from protein. a member? Like many cured meats, turkey bacon is quite high in sodium. Amount of Vitamin A in Turkey Bacon: How much Vitamin C is in Turkey Bacon? Copyright © 2020 Leaf Group Ltd., all rights reserved. Get full nutrition facts and other common serving sizes of Turkey Bacon (Cooked) including 1 oz cooked, yield and 1 oz. Learn More. We had real bacon the other day for dinner. She is a holistic health practitioner, nationally certified massage therapist and National Council on Strength and Fitness-certified personal trainer. clicking our Amazon buttons will give us a little referral bonus. Lisa Thompson has been writing since 2008, when she began writing for the Prevention website. Amount of net carbs in Bacon, 4 Slices: How much sugar is in Bacon, 4 Slices? Amount of Vitamin C in Turkey Bacon: How much Calcium is in Turkey Bacon? people Thompson also holds certificates in nutrition and herbology from the Natural Healing Institute, as well as a Master of Education from California State University. If you do click them, clicking our Amazon buttons will give us a little referral bonus. What Amount of cholesterol in Turkey Bacon: How much sodium is in Turkey Bacon? Note: Any items purchased after For me, the 21 day fix plan has taught me about serving sizes and getting a good balance of carbs, protein, veggies, etc. Like many cured meats, turkey bacon is quite high in sodium. Of the 4.5 grams of fat in one serving of turkey bacon, 1.3 grams are saturated fat, 1.7 grams are monounsaturated fat and 1.1 grams are polyunsaturated fat. Protein. Like many cured … Amount of saturated fat in Bacon, 4 Slices: How much cholesterol is in Bacon, 4 Slices? Amount of saturated fat in Turkey Bacon: How much cholesterol is in Turkey Bacon? Amount of cholesterol in Bacon, 4 Slices: How much sodium is in Bacon, 4 Slices? One serving of turkey bacon contains 4.5 grams of fat, which account for 40.5 of the 61 calories in each serving. Want to use it in a meal plan? The remaining 2 calories in one serving of turkey bacon come from the 0.5 gram of carbohydrates per serving. Head to the diet generator and enter the number of calories you want. Amount of calories in Turkey Bacon: How much fat is in Turkey Bacon? Protein: Each 2-ounce serving of pork or turkey bacon has roughly the same amount of protein. Amount of net carbs in Turkey Bacon: How much fiber is in Turkey Bacon? are saying - Curated tweets by EatThisMuch. Amount of carbs in Bacon, 4 Slices: How many net carbs are in Bacon, 4 Slices? One serving provides slightly more than 10 percent of the DRI for phosphorus, which is essential for the health of your bones and teeth. your calorie needs. Amount of sugar in Bacon, 4 Slices: How much fiber is in Bacon, 4 Slices? Amount of protein in Turkey Bacon: How much Vitamin A is in Turkey Bacon? 100 %41 gFat. One serving of turkey bacon contains 4.8 grams of protein, which make up 19.2 of the 61 calories. Between 10 and 35 percent of your total calories should come from protein, which equates to 50 to 175 grams of protein. The calories in turkey bacon come primarily from fat. depending on Although this is a high percentage, 66 percent, of fat calories, turkey bacon is lower in fat than regular pork bacon, which contains 6.6 grams of fat per serving. Amount of Calcium in Turkey Bacon: How much Iron is in Turkey Bacon? Turkey bacon also contains 16 milligrams of cholesterol per serving, which is 5 percent of the maximum recommended intake per day. Amount of fiber in Bacon, 4 Slices: How much protein is in Bacon, 4 Slices? Turkey Bacon Kroger 1 slice 35 calories 0 grams carbs 2.5 grams fat 2.0 grams protein 0 grams fiber 10.0 mg cholesterol 1.0 grams saturated fat 180.0 mg sodium 0 … How many calories are in Bacon, 4 Slices? For example, a 1-ounce serving, which is approximately 2 slices, of turkey bacon contains 0.051 milligram of vitamin B-6 while the same serving of pork bacon contains 0.056 milligram, both of which work out to be approximately 4 percent of the dietary reference intake, or DRI. Sodium . Daily Goals. a meal plan in 2 clicks for free! Serving Size : 2 Taco sized burritos, 4 pieces of trky bacon 1 egg cheese. Two slices of bacon provide no vitamin C or vitamin A and less than 10 percent of the DRI for vitamin D, vitamin E and all of the B vitamins. people Amount of carbs in Turkey Bacon: How many net carbs are in Turkey Bacon? Other than sodium, turkey bacon does not provide a large amount of any minerals. in. Amount of sodium in Turkey Bacon: How many carbs are in Turkey Bacon? Three pieces of turkey bacon provide a little more than 100 calories, versus traditional pork bacon that contains 130 calories in three slices. a member? Calories, carbs, fat, protein, fiber, cholesterol, and more for Bacon, 4 Slices (Steak N' Shake). Amount of fat in Bacon, 4 Slices: How much saturated fat is in Bacon, 4 Slices? Your body burns three macronutrients, fat, protein and carbohydrates, for energy. thank you! Sign The calories in turkey bacon come primarily from fat. The American Heart Association, however, advises individuals seeking to reduce heart disease to consume less than 1,500 milligrams of sodium. Sign There are 78 calories in a 1/4 cup pieces of Turkey Bacon (Cooked). Turkey bacon Cooked 1 oz 107.0 calories 0.9 grams carbs 7.8 grams fat 8.3 grams protein 0 grams fiber 27.4 mg cholesterol 2.3 grams saturated fat 639.8 mg sodium 0 grams sugar 0 grams trans fat grams cup pieces oz oz cooked, yield Amount of fat in Turkey Bacon: How much saturated fat is in Turkey Bacon? Note: Any items purchased after One serving of turkey bacon contains 366 milligrams of sodium, which is 15 percent of the maximum daily intake of 2,400 milligrams recommended by the Institute of Medicine. Log Food. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change