In today's diet culture, people have stopped trusting their bodies and are ignoring its cues. We love hearing (and learning) from our listeners. Or: If I’m too nice, I will get trampled. It's time for The Upgrade. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Good News everyone, our Free Election Sanity meditation challenge starts in the Ten Percent Happier app on Tuesday, October 27th. Good News everyone, our Free Election Sanity meditation challenge starts in the Ten Percent Happier app on Tuesday, October 27th. He went on to write the bestselling book, "10% Happier." All rights reserved. If you're thinking, "You know, I could've kept going for another five or ten minutes," I encourage you to check out the Ten Percent Happier app, where you'll find this same meditation in different lengths to suit your practice. In this podcast, Dan explores happiness (whatever that means) from all angles. If you're thinking, "You know, I could've kept going for another five or ten minutes," I encourage you to check out the Ten Percent Happier app, where you'll find this same meditation in different lengths to suit your practice. He went on to write the bestselling book, "10% Happier." Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. It’ll include helpful tidbits such as key terms and concepts; highlights from the immense wisdom our guests bring us around concepts like compassion, equanimity, kindness… and we’ll link to relevant meditations and talks (like this one!) With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Award-winning registered dietitian Evelyn Tribole inspires people to rethink their relationship with food and enjoy eating. Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens, In the wee hours of election night, we consult Lama Rod Owens on uncertainty, anxiety, rage, and self-care.Join Dan and Rev. Seeking a healthier emotional life? As you know, we’ve been drawing on an ancient Buddhist list called The Four Brahma Viharas, which are four mental skills that can be enormously useful. Dr. Death Season 2 Premieres on October 27th. Copyright © 2020 Apple Inc. All rights reserved. An ABC Audio Podcast available for free on: Apple Podcasts | Google Podcasts | iHeartRadio | Pandora | Spotify | Stitcher | TuneIn | RSS Feed. Randy is the co-founder and Executive Di... Use Roshi Joan’s GRACE tool to not just engage with difficult people in your life, but genuinely know your personal integrity along the way. Developing Mental Strength for Peak Performance. We hope you enjoyed this meditation. You've probably heard me mentioning this challenge throughout our election sanity podcast series. To claim your discount, visit tenpercent.com/bonus. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping ... Half reality show, half self-help podcast, and one wild social experiment. Quick reminder: our Free Election Sanity Meditation Challenge starts in the Ten Percent Happier app in a few days. In her nutrition counseling practice, Evelyn helps people tune in to what their bodies are trying to tell them through awareness and intuitive eating. angel Kyodo williams. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit Rock T... My guest today does a fantastic job of speaking in a not-at-all-annoying way about the inarguably important yet potentially very cheesy concept of self-love. Ten Percent Happier. Your feedback will help us continue to create an awesome show. Why do they assume we are all having problems? Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. In this podcast, Dan explores happiness (whatever that means) from all angles. An ABC Audio Podcast available for free on: Apple Podcasts | Google Podcasts | iHeartRadio | Pandora | Spotify | Stitcher | TuneIn | RSS Feed. To claim your discount, visit tenpercent.com/bonus. Your subscription directly supports our wonderful teachers and allows them to ... There’s no shortage of fear these days -- the virus, the climate, racial injustice, political tumult… I could go on. Haemin Sunim is a Korean “mega monk” who has developed a massive online following and has written huge bestsellers. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit Rock Teacher Training program.He holds a degree in Comparative Religion from Columbia University and is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication. Currently on hiatus. 10% Happier author … They had a popular song that appeared on the soundtrack for that Zach Braff movie Garden State. As an added incentive, we've got a special discount for anyone new to the app. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. For the uninitiated, Joseph is one o... Do you remember that band, The Shins? Take the edge off out-of-control overwhelm and gain some agency in how you respond when everything feels like it’s crashing down.About Oren Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He went on to write the bestselling book, "10% Happier." My guest today argues: yes. #299 Relationship Advice from a “Mega Monk” | Haemin Sunim, #298 How (and Why) to Hack Your Empathy | Jamil Zaki, #297 Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens, #296 How to Use Social Media without Losing Your Mind | Randima Fernando, #295 How To Be Grateful When Everything Sucks | DaRa Williams, #294 Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax, #293 A Star, Utterly Unguarded | Brett Eldredge, #292 The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala, #291 Three Mindfulness Strategies from Joseph Goldstein, #290 The Immense Power of Giving a Crap | Election Sanity Series | Rev. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. That’s the question we dive into today with Randy Fernando, who is featured in a new Netflix documentary called The Social Dilemma, which is all about the many alleged pernicious impacts of Facebook, Twitter, Instagram, et al. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. Just like the podcast, this guide is free.... At a time like this, fun may seem frivolous. That’s the question we dive into today with Randy Fernando, who is featured in a new Netflix documentary called The Social Dilemma, which is all about the many alleged pernicious impacts of Facebook, Twitter, Instagram, et al. Part of the Cadence13 Network. In this podcast, Dan explores happiness (whatever that means) from all angles. Show Ten Percent Happier with Dan Harris, Ep The Anti-Diet | Evelyn Tribole - Jan 1, 2020 Award-winning registered dietitian Evelyn Tribole inspires people to rethink their relationship with food and enjoy eating. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. Dr. Matthew Walker is a sleep scientist with a PhD in neurophysiology. The animating insight of this show is that the mind is trainable. Matthew Walker is a sleep scientist with a PhD in neurophysiology. The biggest stories of our time, told by the best journalists in the world. Normally love the podcast. Why do all the latest guests? The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call “life!” Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. In this conversation, we talk about how our modern culture is suffering from an “empathy deficit”; why he believes selfishness is a sickness; how to avoid empathy burnout; and the academic criticism that empathy is actually an outmoded and unreliable human capacity.Where to find Jamil Zaki online:Website: https://www.warforkindness.comTwitter: https://twitter.com/zakijamFacebook: https://www.facebook.com/warforkindness/Instagram: https://www.instagram.com/warforkindness/Full shownotes and list of other resources mentioned: https://www.tenpercent.com/podcast-episode/jamil-zaki-298, Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer. She’s been on the show before. In this conversation, we talk about how perfection resides only in your mind, how a celibate monk learned to give great relationship advice, and how he manages his own relationship to ambition.